Catalan Escarole Receita

This vibrant Catalan Escarole recipe, inspired by José Garcés' "Latin Evolution," is a quick and easy vegetarian masterpiece. Transform your garden-fresh escarole into a delicious side dish or light meal, ready in under 30 minutes! This recipe uses readily available ingredients, with substitutions provided for the chilies. Enjoy the nutty, sweet, and slightly spicy flavors that will tantalize your taste buds. Perfect for a weeknight dinner or a special occasion.

Preparo 10 min
Cozimento 25 min
Calorias 417.6 kcal
Proteína 14g
Avaliação Seja o primeiro
Catalan Escarole 51

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Catalan Escarole

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Como fazer Catalan Escarole

  1. Soak 1-2 dried guindilla chilies (or Anaheim/California/Guajillo chilies) in hot water until softened (about 15-20 minutes).
  2. Remove chilies from water, seed, and thinly slice. Set aside.
  3. Toast 1/4 cup pine nuts in a small skillet over medium heat until golden brown, about 5 minutes, stirring constantly.
  4. Add 1 tablespoon of butter and 1/8 teaspoon salt to the pine nuts. Stir until butter melts and coats the nuts. Set aside.
  5. Heat 2 tablespoons of olive oil in a medium skillet over low heat.
  6. Add 2 thinly sliced shallots and 2 minced cloves of garlic to the skillet. Cook until shallots are translucent, about 5 minutes.
  7. Add the toasted pine nuts and 1/4 cup currants to the skillet. Cook for 1 minute.
  8. Increase heat to high. Add the chopped escarole and the sliced chilies.
  9. Season with 1/2 teaspoon salt. Stir until escarole begins to wilt, about 3 minutes.
  10. Add the remaining 2 tablespoons of butter. Stir until melted and the escarole is wilted but still slightly crisp.
  11. Serve immediately as a side dish or light meal. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

6g

Fat

40g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Catalan Escarole?

Catalan Escarole leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Catalan Escarole?

Catalan Escarole tem aproximadamente 417.6 calorias por porção, com cerca de 14 g de proteína, 5 g de carboidratos e 59 g de gordura.

De quais ingredientes preciso para Catalan Escarole?

Os principais ingredientes de Catalan Escarole são Pine Nuts, Unsalted Butter, Salt, Vegetable Oil, Shallots, Garlic Cloves. Veja a lista completa com as medidas acima.

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