Chana Masala Recette

Spice up your life with this flavorful Chana Masala recipe! A vibrant Indian chickpea curry, easily customized to your spice preference – fiery hot or mild and creamy. This recipe boasts a generous helping of garam masala, ginger, and garlic for an extra layer of depth and adventure. Serve this aromatic masterpiece over fluffy rice for a truly satisfying and authentic Indian meal. Perfect for weeknights or special occasions!

Préparation 20 min

Cuisson 60 min

Calories 369.3 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chana Masala

Olive Oil
1 large chopped onion
2 teaspoons garlic paste
Cumin Seed
1 teaspoon ground coriander
Fresh Ginger
2 tablespoons garam masala
Cardamom Pods
Tomatoes
Kosher Salt
Cilantro Leaves
Cayenne
1 (15 ounce) can chickpeas, drained and rinsed
plain yogurt, optional, for garnish
Lemon Wedge

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Comment préparer Chana Masala

Heat 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium heat.
Add 1 large chopped onion and sauté until softened, about 5 minutes.
Stir in 2 teaspoons of ginger paste and 2 teaspoons of garlic paste. Cook for 1 minute more.
Add 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of cayenne pepper (adjust to your spice preference). Cook for 1 minute, stirring constantly.
Add 1 (14.5 ounce) can of diced tomatoes, undrained, and 1 (15 ounce) can of chickpeas, drained and rinsed. Stir well to combine.
Add 2 cups of vegetable broth and bring to a simmer.
Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
Stir in 2 tablespoons of garam masala, salt to taste, and the juice of 1/2 a lemon. Simmer for another 10 minutes.
Garnish with fresh cilantro and a dollop of plain yogurt (optional).
Serve hot over steamed rice.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

26g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Chana Masala ?

Chana Masala prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Chana Masala ?

Chana Masala contient environ 369.3 calories par portion, avec environ 25 g de protéines, 20 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Chana Masala ?

Les principaux ingrédients de Chana Masala sont Olive Oil, Onion, Garlic, Cumin Seed, Ground Coriander, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.