Channa Dal Curried Chickpeas Recette

Experience the vibrant flavors of India with this Channa Dal Curried Chickpeas recipe! A comforting and hearty dal, perfect as a side dish or a light main course. This recipe, inspired by "Vegetarian Cooking Around the World," elevates the classic channa dal with warming spices and a touch of aromatic curry. Impress your family and friends with this authentic and easy-to-follow recipe.

Préparation 60 min

Cuisson 115 min

Calories 134.7 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Channa Dal Curried Chickpeas

1 cup dried chana dal (split chickpeas)
7 cups water (for soaking and cooking)
1 teaspoon turmeric powder
1 teaspoon cumin powder + 1 teaspoon cumin seeds
1 teaspoon coriander powder
Cayenne Pepper
2 tablespoons margarine
Cumin Seed
1 medium onion, finely chopped
Garlic Clove
Fresh Ginger
Cilantro
Salt

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Comment préparer Channa Dal Curried Chickpeas

Rinse 1 cup of dried chana dal (split chickpeas) and place them in a bowl.
Add 3 cups of cold water to the bowl, ensuring the chickpeas are fully submerged. Soak overnight (at least 8 hours).
Drain the soaked chickpeas thoroughly.
In a heavy-bottomed saucepan, combine the drained chickpeas, 4 cups of water, 1 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, and ½ teaspoon cayenne pepper (adjust to taste). Bring to a boil over medium-high heat.
Reduce heat to low, cover the pan, and simmer for approximately 1 hour, or until the chickpeas are almost tender.
While the chickpeas simmer, prepare the curry: Melt 2 tablespoons of margarine in a large saucepan over medium heat.
Add 1 teaspoon of cumin seeds and cook for 1 minute, or until fragrant.
Add 1 medium onion (finely chopped), 2 cloves garlic (minced), and 1 inch ginger (grated). Cook for about 5 minutes, stirring frequently, until the onion turns golden brown.
Add the cooked chickpeas and their cooking liquid to the onion mixture.
Increase heat to high and bring the mixture to a boil, stirring constantly.
Cover the pan, reduce heat to low, and simmer for 30 minutes, or until the chickpeas are tender but not mushy. Stir occasionally.
Stir well to combine all flavors.
Garnish with fresh cilantro leaves before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Channa Dal Curried Chickpeas ?

Channa Dal Curried Chickpeas prend environ 175 minutes du début à la fin — environ 60 minutes de préparation et 115 minutes de cuisson.

Combien de calories contient Channa Dal Curried Chickpeas ?

Channa Dal Curried Chickpeas contient environ 134.7 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Channa Dal Curried Chickpeas ?

Les principaux ingrédients de Channa Dal Curried Chickpeas sont Chickpeas, Water, Turmeric, Cumin, Coriander, Cayenne Pepper. Consultez la liste complète avec les quantités ci-dessus.