Cheddar Cheese Quiche Recette

Flaky phyllo crust meets creamy cheddar cheese and savory vegetables in this irresistible Cheddar Cheese Quiche! A quick and easy recipe perfect for brunch, lunch, or a light dinner. Inspired by First Magazine, this recipe is sure to become a family favorite.

Préparation 20 min

Cuisson 16 min

Calories 212.3 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheddar Cheese Quiche

8 sheets phyllo dough
Low Fat Cheddar Cheese
Frozen Mixed Vegetables
4 large eggs
Low Fat Milk
1/4 teaspoon salt
Pinch of black pepper
Cheddar Cheese

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Comment préparer Cheddar Cheese Quiche

Preheat oven to 350°F (175°C). Grease a 9-inch fluted tart pan with removable bottom using cooking spray.
Lightly spray each sheet of phyllo dough (8 sheets total) with cooking spray to prevent sticking.
Carefully lay one sheet of phyllo in the tart pan, pressing it gently into the bottom and up the sides.
Repeat with remaining phyllo sheets, layering and slightly overlapping each sheet to create a sturdy crust. Trim any excess dough.
Place the tart pan on a baking sheet for easier handling.
Sprinkle 1/3 cup (40g) shredded cheddar cheese evenly over the phyllo crust.
Add 1 cup (150g) of your favorite chopped vegetables (e.g., spinach, mushrooms, onions, bell peppers).
In a medium bowl, whisk together 4 large eggs, 1/2 cup (120ml) milk, 1/4 teaspoon salt, and a pinch of black pepper.
Pour the egg mixture evenly over the vegetables and cheese.
Top with the remaining 1/3 cup (40g) shredded cheddar cheese.
Bake for 45 minutes, or until the quiche is set and golden brown. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European The Americas American Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Omelets And Frittatas Savory Pies Breakfast Main Dish Vegetables Oven Dietary Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Cheddar Cheese Quiche ?

Cheddar Cheese Quiche prend environ 36 minutes du début à la fin — environ 20 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Cheddar Cheese Quiche ?

Cheddar Cheese Quiche contient environ 212.3 calories par portion, avec environ 23 g de protéines, 8 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Cheddar Cheese Quiche ?

Les principaux ingrédients de Cheddar Cheese Quiche sont Phyllo Dough, Low Fat Cheddar Cheese, Frozen Mixed Vegetables, Eggs, Low Fat Milk, Salt. Consultez la liste complète avec les quantités ci-dessus.