2 X 2 Cottage Cheese Smoothie Recette

Creamy, dreamy, and surprisingly delicious! This 2x2 Cottage Cheese Smoothie is a protein-packed powerhouse, perfect for a quick breakfast, post-workout refuel, or a healthy afternoon snack. Made with just a few simple ingredients, this recipe is a delightful twist on a classic smoothie, showcasing the surprisingly smooth texture of cottage cheese. Say goodbye to boring smoothies and hello to a new favorite!

Préparation 5 min

Cuisson 5 min

Calories 335.2 kcal

Protéines 41g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 2 X 2 Cottage Cheese Smoothie

1/2 cup Banana
1/2 cup Peach
1/2 cup Skim Milk, plus more for consistency
1 cup Cottage Cheese
Vanilla Extract
Almond Extract
Splenda Sugar Substitute
1/4 cup Greek yogurt
2 tablespoons Honey
1/2 cup Berries

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Comment préparer 2 X 2 Cottage Cheese Smoothie

Combine 1 cup cottage cheese, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, and 2 tablespoons honey in a blender.
Add 1/2 cup of your favorite fruit (berries, bananas, or peaches work well).
Blend until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

91g

Fat

12g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer 2 X 2 Cottage Cheese Smoothie ?

2 X 2 Cottage Cheese Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient 2 X 2 Cottage Cheese Smoothie ?

2 X 2 Cottage Cheese Smoothie contient environ 335.2 calories par portion, avec environ 41 g de protéines, 17 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour 2 X 2 Cottage Cheese Smoothie ?

Les principaux ingrédients de 2 X 2 Cottage Cheese Smoothie sont Banana, Peach, Skim Milk, Cottage Cheese, Vanilla Extract, Almond Extract. Consultez la liste complète avec les quantités ci-dessus.