Cheesy Chicken Burger W Corn Carrot Relish Recette

Juicy, cheesy chicken burgers topped with a vibrant sweet corn and carrot relish – a flavor explosion! This recipe, originally featured in Muscle & Fitness magazine (August 2005), is a guaranteed crowd-pleaser. Perfect for a quick weeknight dinner or a fun weekend barbecue.

Préparation 20 min
Cuisson 30 min
Calories 222.8 kcal
Protéines 42g
Note Soyez le premier
Cheesy Chicken Burger W Corn Carrot Relish 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheesy Chicken Burger W Corn Carrot Relish

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Comment préparer Cheesy Chicken Burger W Corn Carrot Relish

  1. Spray a medium nonstick skillet with cooking spray. Heat over medium heat.
  2. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 3-5 minutes, until softened.
  3. Add 1/2 cup chopped bell pepper (any color) and sauté for another 3-5 minutes.
  4. Transfer the vegetable mixture to a large bowl.
  5. Add 1.5 lbs ground chicken, 1/2 cup plain Greek yogurt, 1/2 cup breadcrumbs, 1 teaspoon dried thyme, 1 cup shredded cheddar cheese, salt, and pepper to taste. Gently combine.
  6. Cover and chill the chicken mixture for at least 30 minutes (or up to 2 hours).
  7. While the chicken chills, prepare the relish: In a small saucepan, combine 1 cup frozen corn, 1 cup shredded carrots, 1/4 cup sugar, 2 tablespoons white vinegar, 1 tablespoon chopped fresh cilantro, and a pinch of salt.
  8. Bring the relish to a low simmer over medium-low heat, stirring occasionally, until the sugar dissolves (about 5 minutes).
  9. Cover and cook for 2 minutes. Remove the lid and cook for 1 minute more, or until the relish has thickened slightly.
  10. Set aside to cool slightly.
  11. Spray a grill or grill pan with nonstick spray and preheat to medium-high heat.
  12. Form the chilled chicken mixture into 6 patties.
  13. Grill the patties for 8-10 minutes per side, or until cooked through and browned.
  14. Serve the burgers on buns with a generous spoonful of the corn and carrot relish on top and a few leaves of lettuce underneath.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

14g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Condiments Etc Poultry Vegetables Oven Barbecue Easy Kid Friendly Picnic Broil Chicken Dietary Inexpensive Meat Carrots Corn To Go Equipment Grilling

Questions fréquentes

Combien de temps faut-il pour préparer Cheesy Chicken Burger W Corn Carrot Relish ?

Cheesy Chicken Burger W Corn Carrot Relish prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Cheesy Chicken Burger W Corn Carrot Relish ?

Cheesy Chicken Burger W Corn Carrot Relish contient environ 222.8 calories par portion, avec environ 42 g de protéines, 6 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Cheesy Chicken Burger W Corn Carrot Relish ?

Les principaux ingrédients de Cheesy Chicken Burger W Corn Carrot Relish sont Onion, Garlic Clove, Red Bell Pepper, Ground Chicken, Yogurt, Dry Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.

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