Ingredientes para Cheesy Chicken Burger W Corn Carrot Relish
- 1/2 cup chopped onion
- Garlic Clove
- Red Bell Pepper
- Ground Chicken
- 1/2 cup plain Greek yogurt
- Dry Breadcrumbs
- Fresh Thyme
- Cheddar Cheese
- Salt
- Pepper
- 1 cup frozen corn
- 1 cup shredded carrots
- Green Chili Pepper
- Lime Juice
- Brown Sugar
- Water
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Como fazer Cheesy Chicken Burger W Corn Carrot Relish
- Spray a medium nonstick skillet with cooking spray. Heat over medium heat.
- Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 3-5 minutes, until softened.
- Add 1/2 cup chopped bell pepper (any color) and sauté for another 3-5 minutes.
- Transfer the vegetable mixture to a large bowl.
- Add 1.5 lbs ground chicken, 1/2 cup plain Greek yogurt, 1/2 cup breadcrumbs, 1 teaspoon dried thyme, 1 cup shredded cheddar cheese, salt, and pepper to taste. Gently combine.
- Cover and chill the chicken mixture for at least 30 minutes (or up to 2 hours).
- While the chicken chills, prepare the relish: In a small saucepan, combine 1 cup frozen corn, 1 cup shredded carrots, 1/4 cup sugar, 2 tablespoons white vinegar, 1 tablespoon chopped fresh cilantro, and a pinch of salt.
- Bring the relish to a low simmer over medium-low heat, stirring occasionally, until the sugar dissolves (about 5 minutes).
- Cover and cook for 2 minutes. Remove the lid and cook for 1 minute more, or until the relish has thickened slightly.
- Set aside to cool slightly.
- Spray a grill or grill pan with nonstick spray and preheat to medium-high heat.
- Form the chilled chicken mixture into 6 patties.
- Grill the patties for 8-10 minutes per side, or until cooked through and browned.
- Serve the burgers on buns with a generous spoonful of the corn and carrot relish on top and a few leaves of lettuce underneath.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
19g
Fat
14g
Carbs
6g
