Chef Boy I Be Illinois Baked Cod Casserole Recette

Craving comfort food without the guilt? This lightened-up baked cod casserole is your answer! Imagine flaky cod nestled in creamy Yukon Gold potatoes and a vibrant Italian-inspired tomato sauce. It's a fall flavor explosion that's surprisingly healthy. This recipe is easily adaptable – use any flaky white fish and your favorite low-starch potatoes. We used Yukon Golds for their buttery texture, but reds or fingerlings would work beautifully. Get ready to impress your family with this elegant yet simple dish! Perfect for a weeknight dinner or a special occasion.

Préparation 20 min
Cuisson 70 min
Calories 303.6 kcal
Protéines 42g
Note Soyez le premier
Chef Boy I Be Illinois Baked Cod Casserole 87

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chef Boy I Be Illinois Baked Cod Casserole

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Comment préparer Chef Boy I Be Illinois Baked Cod Casserole

  1. Preheat oven to 400°F (200°C).
  2. In a medium saucepan, combine 1 pound cod fillets (cut into 1-inch pieces), 1 (28-ounce) can crushed tomatoes, 1/2 cup dry white wine, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Simmer until fish flakes easily, about 10-12 minutes. Gently flake the cod with a fork.
  4. Meanwhile, peel and thinly slice 2 pounds Yukon Gold potatoes and 1/2 medium yellow onion.
  5. Grease a 10-inch square baking dish. Layer half of the potatoes and onions in the bottom, lightly sprinkling with salt and pepper.
  6. Spread the flaked cod evenly over the potatoes. Season lightly with salt and pepper.
  7. Pour half of the tomato sauce over the cod.
  8. Top with the remaining potatoes and onions, sprinkling lightly with salt and pepper. Pour the remaining sauce over the top.
  9. Cover with foil and bake for 45 minutes, or until potatoes are tender.
  10. In a small bowl, combine 1/2 cup breadcrumbs and 1/4 cup grated Parmesan cheese. Sprinkle over the casserole.
  11. Bake uncovered for 15 minutes more, or until the topping is golden brown. For extra browning, broil for 1-2 minutes, watching carefully.
  12. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

23g

Fat

5g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian The Americas American Healthy Gluten Free Fall Recipes Baking

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Time To Make Preparation 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Chef Boy I Be Illinois Baked Cod Casserole ?

Chef Boy I Be Illinois Baked Cod Casserole prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Chef Boy I Be Illinois Baked Cod Casserole ?

Chef Boy I Be Illinois Baked Cod Casserole contient environ 303.6 calories par portion, avec environ 42 g de protéines, 14 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Chef Boy I Be Illinois Baked Cod Casserole ?

Les principaux ingrédients de Chef Boy I Be Illinois Baked Cod Casserole sont Cod, Crushed Tomatoes, White Wine, Garlic Clove, Fresh Oregano, Salt. Consultez la liste complète avec les quantités ci-dessus.

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