Baked Haddock Or Scallops Cod Recette

This lightened-up recipe delivers flaky, flavorful fish baked to perfection under a crispy, zesty lemon-garlic breadcrumb topping. Using light butter and a splash of white wine, this dish is both healthy and incredibly delicious! Perfect for a weeknight meal or a special occasion.

Préparation 10 min

Cuisson 22 min

Calories 271.1 kcal

Protéines 40g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Haddock Or Scallops Cod

1-1.5 lbs haddock fillets
1 cup plain breadcrumbs
1 tablespoon lemon juice
2 tablespoons light butter, melted
1-2 teaspoons cooking spray
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 cup dry white wine

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Comment préparer Baked Haddock Or Scallops Cod

Preheat oven to 425°F (220°C).
Wash and pat dry 1-1.5 lbs of haddock, scallops, or cod fillets. Season generously with salt and pepper.
In a medium bowl, combine 1 cup breadcrumbs, 2 tablespoons melted light butter, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder.
Add 1-2 teaspoons of cooking spray to the breadcrumb mixture, mixing until evenly moist and crumbly. The mixture should be moist but not soggy.
Place the fish fillets in a shallow baking dish.
Pour 1/4 cup dry white wine around the fish, ensuring it doesn't submerge the fillets.
Evenly distribute the breadcrumb mixture over the fish.
Bake for 10-12 minutes, or until the fish is almost cooked through and the breadcrumbs are golden brown.
For extra crispy breadcrumbs, broil for 1-2 minutes, watching carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

11g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Seafood Easy Low Fat Dietary Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Haddock Or Scallops Cod ?

Baked Haddock Or Scallops Cod prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Baked Haddock Or Scallops Cod ?

Baked Haddock Or Scallops Cod contient environ 271.1 calories par portion, avec environ 40 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Baked Haddock Or Scallops Cod ?

Les principaux ingrédients de Baked Haddock Or Scallops Cod sont Haddock Fillets, Plain Breadcrumbs, Lemon, Juice Of, Light Butter, Pam Cooking Spray, Salt. Consultez la liste complète avec les quantités ci-dessus.