Chicken Baked In A Spinach Cream Sauce Recette

This easy 40-minute recipe transforms simple chicken into a decadent, crowd-pleasing dinner! Perfect for busy weeknights or impressing guests, this Creamy Spinach Chicken Bake is incredibly versatile. Customize it to your dietary needs – enjoy it low-fat or low-carb by using light sour cream and mayonnaise. The rich spinach cream sauce complements the perfectly browned chicken, creating a flavor explosion that your family will adore. Serve over pasta, egg noodles, or creamy mashed potatoes for a complete meal.

Préparation 15 min
Cuisson 40 min
Calories 363.3 kcal
Protéines 36g
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Chicken Baked In A Spinach Cream Sauce 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Baked In A Spinach Cream Sauce

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Comment préparer Chicken Baked In A Spinach Cream Sauce

  1. Preheat oven to 350°F (175°C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  3. Add 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch strips) and cook until golden brown on all sides, about 5-7 minutes. Remove chicken and set aside.
  4. In a 2-quart mixing bowl, whisk together 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 cup sour cream (light or regular), 1/2 cup mayonnaise (light or regular), 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
  5. Transfer the browned chicken to a 9x13 inch baking dish. Pour the spinach cream sauce evenly over the chicken.
  6. Sprinkle the remaining 1/4 cup Parmesan cheese over the sauce.
  7. Bake for 20-30 minutes, or until the chicken is cooked through and the sauce is bubbly.
  8. Serve immediately over your favorite pasta, egg noodles, or mashed potatoes.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

43g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Poultry Easy Beginner Cook Dinner Party Romantic Chicken Dietary Low Carb Low In Something Meat Chicken Breasts Taste Mood 3 Steps Or Less From Scratch

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Baked In A Spinach Cream Sauce ?

Chicken Baked In A Spinach Cream Sauce prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Baked In A Spinach Cream Sauce ?

Chicken Baked In A Spinach Cream Sauce contient environ 363.3 calories par portion, avec environ 36 g de protéines, 4 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Baked In A Spinach Cream Sauce ?

Les principaux ingrédients de Chicken Baked In A Spinach Cream Sauce sont Vegetable Oil, Whole Chicken Breasts, Frozen Chopped Spinach, Sour Cream, Mayonnaise, Dry Vegetable Soup Mix. Consultez la liste complète avec les quantités ci-dessus.

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