Ingredientes para Chicken Baked In A Spinach Cream Sauce
- Vegetable Oil
- Whole Chicken Breasts
- 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry)
- 1 cup sour cream (light or regular)
- Mayonnaise
- Dry Vegetable Soup Mix
- Onions
- Parmesan Cheese
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Cómo preparar Chicken Baked In A Spinach Cream Sauce
- Preheat oven to 350°F (175°C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch strips) and cook until golden brown on all sides, about 5-7 minutes. Remove chicken and set aside.
- In a 2-quart mixing bowl, whisk together 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 cup sour cream (light or regular), 1/2 cup mayonnaise (light or regular), 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
- Transfer the browned chicken to a 9x13 inch baking dish. Pour the spinach cream sauce evenly over the chicken.
- Sprinkle the remaining 1/4 cup Parmesan cheese over the sauce.
- Bake for 20-30 minutes, or until the chicken is cooked through and the sauce is bubbly.
- Serve immediately over your favorite pasta, egg noodles, or mashed potatoes.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
16g
Fat
43g
Carbs
4g
