Chicken Baked In A Spinach Cream Sauce Rezept

This easy 40-minute recipe transforms simple chicken into a decadent, crowd-pleasing dinner! Perfect for busy weeknights or impressing guests, this Creamy Spinach Chicken Bake is incredibly versatile. Customize it to your dietary needs – enjoy it low-fat or low-carb by using light sour cream and mayonnaise. The rich spinach cream sauce complements the perfectly browned chicken, creating a flavor explosion that your family will adore. Serve over pasta, egg noodles, or creamy mashed potatoes for a complete meal.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 363.3 kcal

Eiweiß 36g

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Zutaten für Chicken Baked In A Spinach Cream Sauce

Vegetable Oil
Whole Chicken Breasts
1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry)
1 cup sour cream (light or regular)
Mayonnaise
Dry Vegetable Soup Mix
Onions
Parmesan Cheese

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Zubereitung von Chicken Baked In A Spinach Cream Sauce

Preheat oven to 350°F (175°C).
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch strips) and cook until golden brown on all sides, about 5-7 minutes. Remove chicken and set aside.
In a 2-quart mixing bowl, whisk together 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 cup sour cream (light or regular), 1/2 cup mayonnaise (light or regular), 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
Transfer the browned chicken to a 9x13 inch baking dish. Pour the spinach cream sauce evenly over the chicken.
Sprinkle the remaining 1/4 cup Parmesan cheese over the sauce.
Bake for 20-30 minutes, or until the chicken is cooked through and the sauce is bubbly.
Serve immediately over your favorite pasta, egg noodles, or mashed potatoes.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Keto Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Baked In A Spinach Cream Sauce?

Chicken Baked In A Spinach Cream Sauce dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Baked In A Spinach Cream Sauce?

Chicken Baked In A Spinach Cream Sauce hat etwa 363.3 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 4 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Chicken Baked In A Spinach Cream Sauce?

Die wichtigsten Zutaten für Chicken Baked In A Spinach Cream Sauce sind Vegetable Oil, Whole Chicken Breasts, Frozen Chopped Spinach, Sour Cream, Mayonnaise, Dry Vegetable Soup Mix. Die vollständige Liste mit Mengenangaben findest du oben.