Chicken Breasts With Maple Soy Marinade Recette

Juicy chicken breasts get a sweet and savory makeover with this easy Maple Soy Glaze recipe! A simple marinade of maple syrup, red wine vinegar, soy sauce, and garlic infuses the chicken with incredible flavor. Broiled to perfection for a crispy skin and tender meat – this recipe is a weeknight winner!

Préparation 20 min

Cuisson 45 min

Calories 186.4 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts With Maple Soy Marinade

Chicken Breast Halves
Salt and pepper to taste
Black Pepper
1/4 cup soy sauce
1/4 cup maple syrup
1 tablespoon olive oil
2 tablespoons red wine vinegar
2 cloves garlic, minced

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Comment préparer Chicken Breasts With Maple Soy Marinade

Preheat your broiler.
Pat chicken breasts dry with paper towels and season generously with salt and pepper.
In a medium bowl, whisk together 1/4 cup maple syrup, 2 tablespoons red wine vinegar, 1/4 cup soy sauce, 2 cloves minced garlic, and 1 tablespoon olive oil.
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and marinate for at least 15 minutes (longer is better, up to 30 minutes).
Arrange the marinated chicken breasts in a single layer in a broiler-safe baking dish, skin-side down.
Broil for 10 minutes, then flip the chicken breasts skin-side up.
Continue broiling for another 5-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Keep an eye on it to prevent burning.
Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

24g

Fat

12g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts With Maple Soy Marinade ?

Chicken Breasts With Maple Soy Marinade prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Chicken Breasts With Maple Soy Marinade ?

Chicken Breasts With Maple Soy Marinade contient environ 186.4 calories par portion, avec environ 32 g de protéines, 2 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts With Maple Soy Marinade ?

Les principaux ingrédients de Chicken Breasts With Maple Soy Marinade sont Chicken Breast Halves, Salt, Black Pepper, Soy Sauce, Maple Syrup, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.