Ingredientes para Chicken Breasts With Maple Soy Marinade
- Chicken Breast Halves
- Salt and pepper to taste
- Black Pepper
- 1/4 cup soy sauce
- 1/4 cup maple syrup
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
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Como fazer Chicken Breasts With Maple Soy Marinade
- Preheat your broiler.
- Pat chicken breasts dry with paper towels and season generously with salt and pepper.
- In a medium bowl, whisk together 1/4 cup maple syrup, 2 tablespoons red wine vinegar, 1/4 cup soy sauce, 2 cloves minced garlic, and 1 tablespoon olive oil.
- Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and marinate for at least 15 minutes (longer is better, up to 30 minutes).
- Arrange the marinated chicken breasts in a single layer in a broiler-safe baking dish, skin-side down.
- Broil for 10 minutes, then flip the chicken breasts skin-side up.
- Continue broiling for another 5-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Keep an eye on it to prevent burning.
- Let the chicken rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
24g
Fat
12g
Carbs
2g
