Chicken Breasts With Maple Soy Marinade Rezept

Juicy chicken breasts get a sweet and savory makeover with this easy Maple Soy Glaze recipe! A simple marinade of maple syrup, red wine vinegar, soy sauce, and garlic infuses the chicken with incredible flavor. Broiled to perfection for a crispy skin and tender meat – this recipe is a weeknight winner!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 186.4 kcal

Eiweiß 32g

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Zutaten für Chicken Breasts With Maple Soy Marinade

Chicken Breast Halves
Salt and pepper to taste
Black Pepper
1/4 cup soy sauce
1/4 cup maple syrup
1 tablespoon olive oil
2 tablespoons red wine vinegar
2 cloves garlic, minced

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Zubereitung von Chicken Breasts With Maple Soy Marinade

Preheat your broiler.
Pat chicken breasts dry with paper towels and season generously with salt and pepper.
In a medium bowl, whisk together 1/4 cup maple syrup, 2 tablespoons red wine vinegar, 1/4 cup soy sauce, 2 cloves minced garlic, and 1 tablespoon olive oil.
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and marinate for at least 15 minutes (longer is better, up to 30 minutes).
Arrange the marinated chicken breasts in a single layer in a broiler-safe baking dish, skin-side down.
Broil for 10 minutes, then flip the chicken breasts skin-side up.
Continue broiling for another 5-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Keep an eye on it to prevent burning.
Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

24g

Fat

12g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Breasts With Maple Soy Marinade?

Chicken Breasts With Maple Soy Marinade dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Breasts With Maple Soy Marinade?

Chicken Breasts With Maple Soy Marinade hat etwa 186.4 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 2 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Chicken Breasts With Maple Soy Marinade?

Die wichtigsten Zutaten für Chicken Breasts With Maple Soy Marinade sind Chicken Breast Halves, Salt, Black Pepper, Soy Sauce, Maple Syrup, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.