Chicken Breasts With Maple Soy Marinade Recipe

Juicy chicken breasts get a sweet and savory makeover with this easy Maple Soy Glaze recipe! A simple marinade of maple syrup, red wine vinegar, soy sauce, and garlic infuses the chicken with incredible flavor. Broiled to perfection for a crispy skin and tender meat – this recipe is a weeknight winner!

Prep Time 20 mins

Cook Time 45 mins

Calories 186.4 kcal

Protein 32g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken Breasts With Maple Soy Marinade

Chicken Breast Halves
Salt and pepper to taste
Black Pepper
1/4 cup soy sauce
1/4 cup maple syrup
1 tablespoon olive oil
2 tablespoons red wine vinegar
2 cloves garlic, minced

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How to Make Chicken Breasts With Maple Soy Marinade

Preheat your broiler.
Pat chicken breasts dry with paper towels and season generously with salt and pepper.
In a medium bowl, whisk together 1/4 cup maple syrup, 2 tablespoons red wine vinegar, 1/4 cup soy sauce, 2 cloves minced garlic, and 1 tablespoon olive oil.
Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and marinate for at least 15 minutes (longer is better, up to 30 minutes).
Arrange the marinated chicken breasts in a single layer in a broiler-safe baking dish, skin-side down.
Broil for 10 minutes, then flip the chicken breasts skin-side up.
Continue broiling for another 5-10 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Keep an eye on it to prevent burning.
Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

24g

Fat

12g

Carbs

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Frequently Asked Questions

How long does it take to make Chicken Breasts With Maple Soy Marinade?

Chicken Breasts With Maple Soy Marinade takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Chicken Breasts With Maple Soy Marinade?

Chicken Breasts With Maple Soy Marinade has approximately 186.4 calories per serving, with about 32 g protein, 2 g carbohydrates and 15 g fat.

What ingredients do I need for Chicken Breasts With Maple Soy Marinade?

The key ingredients for Chicken Breasts With Maple Soy Marinade are Chicken Breast Halves, Salt, Black Pepper, Soy Sauce, Maple Syrup, Olive Oil. See the full list with measurements above.