Chicken Fingers Gluten Casein Free Recette

Achieve unbelievably crunchy, gluten-free and casein-free chicken fingers with this easy recipe! Made with a customizable flour blend and crunchy Mesa Sunrise cereal coating, these crispy delights are perfect for the whole family. Easily adaptable for vegans by swapping chicken for tofu and using soy mayo instead of egg. Get ready for a flavor explosion!

Préparation 15 min

Cuisson 30 min

Calories 319.9 kcal

Protéines 70g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Fingers Gluten Casein Free

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken Fingers Gluten Casein Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chicken Fingers Gluten Casein Free

Preheat oven to 400°F (200°C).
In a medium bowl, whisk together 1 cup gluten-free flour blend (e.g., almond flour, tapioca flour, etc.), ½ cup cornmeal, 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
Crush 1 ½ cups Mesa Sunrise cereal into coarse crumbs using a zip-top bag and rolling pin. Pour onto a large plate.
Dip each chicken strip (or tofu strip) into the flour mixture, ensuring it's fully coated. Then, dip into 1 large egg (or 2 tablespoons soy mayo for vegan option), allowing excess to drip off. Finally, press firmly into the crushed cereal, coating completely.
Place coated chicken (or tofu) fingers on a greased baking sheet.
Bake for 16-20 minutes, or until golden brown and cooked through (internal temperature of 165°F/74°C).
Let cool slightly before serving. Enjoy with your favorite dipping sauce!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Vegan Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Fingers Gluten Casein Free ?

Chicken Fingers Gluten Casein Free prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chicken Fingers Gluten Casein Free ?

Chicken Fingers Gluten Casein Free contient environ 319.9 calories par portion, avec environ 70 g de protéines, 1 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Fingers Gluten Casein Free ?

Les principaux ingrédients de Chicken Fingers Gluten Casein Free sont Chicken Breasts, Eggs, Amaranth Flour, Cornmeal, Garlic Powder, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.