Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce Recette

Indulge in this decadent yet lighter creamy chicken pasta dish! Tender chicken breasts, earthy mushrooms, and vibrant spinach are tossed in a luscious blue cheese sauce, all served over perfectly cooked pasta. A quick and easy weeknight meal the whole family will love. This lower-fat recipe is surprisingly rich and satisfying!

Préparation 15 min
Cuisson 30 min
Calories 745.1 kcal
Protéines 95g
Note Soyez le premier
Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce 43

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce

  1. Cook pasta according to package directions. Reserve 1/2 cup pasta water before draining.
  2. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
  3. Add remaining 1 tbsp olive oil to the skillet. Add chopped onion and cook until softened, about 3-5 minutes.
  4. Add sliced mushrooms and cook until their juices evaporate and they are tender, about 5-7 minutes.
  5. Stir in the cooked chicken and spinach. Cook until spinach wilts, about 2 minutes.
  6. Reduce heat to low. Stir in sour cream and crumbled blue cheese. Cook until the cheese is melted and the sauce is smooth, stirring frequently. Add a little reserved pasta water if needed to thin the sauce.
  7. Add the cooked pasta to the skillet and toss to coat with the sauce.
  8. Season with salt and pepper to taste.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

15g

Fat

45g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian American Healthy Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Pasta Poultry Easy Beginner Cook Potluck Chicken Dietary One Dish Meal Low Sodium Low In Something Meat Pasta Rice And Grains To Go

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce ?

Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce ?

Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce contient environ 745.1 calories par portion, avec environ 95 g de protéines, 30 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce ?

Les principaux ingrédients de Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce sont Boneless Skinless Chicken Breast, Pasta, Mushrooms, Onion, Spinach, Blue Cheese. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis