Ingredients for Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce
- Boneless Skinless Chicken Breast
- 1 lb pasta (penne, rotini, or your favorite shape)
- 8 oz cremini mushrooms, sliced
- Onion
- 5 oz fresh spinach, roughly chopped
- 4 oz crumbled blue cheese
- Low Fat Sour Cream
- Salt to taste
- Black pepper to taste
- 2 tbsp olive oil
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How to Make Chicken Mushroom And Spinach Pasta With Blue Cheese Sauce
- Cook pasta according to package directions. Reserve 1/2 cup pasta water before draining.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
- Add remaining 1 tbsp olive oil to the skillet. Add chopped onion and cook until softened, about 3-5 minutes.
- Add sliced mushrooms and cook until their juices evaporate and they are tender, about 5-7 minutes.
- Stir in the cooked chicken and spinach. Cook until spinach wilts, about 2 minutes.
- Reduce heat to low. Stir in sour cream and crumbled blue cheese. Cook until the cheese is melted and the sauce is smooth, stirring frequently. Add a little reserved pasta water if needed to thin the sauce.
- Add the cooked pasta to the skillet and toss to coat with the sauce.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
15g
Fat
45g
Carbs
30g
