Chinese Noodle Vegetable Bowl Recette

A vibrant and flavorful Chinese Noodle Vegetable Bowl recipe inspired by Food Network Magazine! This quick and easy 35-minute meal features perfectly cooked noodles, crispy tofu, and a medley of savory vegetables in a delicious, slightly thickened sauce. Get ready for a taste explosion!

Préparation 10 min
Cuisson 35 min
Calories 552.6 kcal
Protéines 31g
Chinese Noodle Vegetable Bowl 90

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chinese Noodle Vegetable Bowl

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Comment préparer Chinese Noodle Vegetable Bowl

  1. Bring a large pot of salted water to a boil. Add the noodles and broccoli slaw. Cook, stirring occasionally, until noodles are al dente and slaw is tender (about 3 minutes).
  2. Drain the noodles and slaw, and rinse under cold water to stop the cooking process. Set aside.
  3. While the noodles cook, press the tofu: Wrap the tofu block in a clean kitchen towel or several layers of paper towels. Place another towel or paper towels on top and place a heavy object (like books or a cast iron skillet) on top for 10-15 minutes to press out excess water. This step is crucial for crispy tofu!
  4. Cut the pressed tofu into bite-sized cubes.
  5. Heat 2 tablespoons of oil in a large skillet or Dutch oven over medium-high heat. Add the tofu and cook, stirring occasionally, until golden brown and crispy (about 6-8 minutes). Remove the tofu from the pan and set aside on a paper towel-lined plate.
  6. Add the remaining 2 tablespoons of oil to the pan. Add the sliced scallions and minced ginger and stir-fry for 30 seconds until fragrant.
  7. Add the shiitake mushrooms to the pan and stir-fry for 3 minutes until softened.
  8. Pour in the vegetable or chicken broth and soy sauce. Add the cooked tofu and season with black pepper to taste.
  9. Bring the mixture to a simmer and cook for 3-4 minutes, or until the liquid has reduced slightly.
  10. In a small bowl, whisk together the 3 tablespoons of water and the cornstarch until smooth.
  11. Slowly pour the cornstarch slurry into the simmering sauce, whisking constantly until the sauce thickens.
  12. Add the cooked noodles and broccoli slaw to the pan and gently toss to coat everything in the delicious sauce.
  13. Drizzle sesame oil over the finished bowl and season with extra salt to taste if needed.
  14. Serve immediately and enjoy your flavorful Chinese Noodle Vegetable Bowl!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

12g

Fat

27g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Chinese Noodle Vegetable Bowl ?

Chinese Noodle Vegetable Bowl prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Chinese Noodle Vegetable Bowl ?

Chinese Noodle Vegetable Bowl contient environ 552.6 calories par portion, avec environ 31 g de protéines, 14 g de glucides et 58 g de lipides.

De quels ingrédients ai-je besoin pour Chinese Noodle Vegetable Bowl ?

Les principaux ingrédients de Chinese Noodle Vegetable Bowl sont Kosher Salt, Broccoli Slaw Mix, Toasted Sesame Oil, Extra Firm Tofu, Vegetable Oil, Scallions. Consultez la liste complète avec les quantités ci-dessus.

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