Chipotle Flank Steak With Black Bean Avocado Salsa Recette

Fire up the grill for this vibrant Chipotle Flank Steak recipe! Marinated in a smoky chipotle rub, the perfectly grilled steak is then topped with a fresh, zesty black bean and avocado salsa. The creamy avocado balances the chipotle's subtle heat, creating a flavor explosion in your mouth. Easily customizable with extra jalapeños for those who like it spicier. This recipe is a guaranteed crowd-pleaser, perfect for a weeknight dinner or a backyard BBQ.

Préparation 25 min

Cuisson 45 min

Calories 372.4 kcal

Protéines 67g

Note Soyez le premier

Chipotle Flank Steak With Black Bean Avocado Salsa

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chipotle Flank Steak With Black Bean Avocado Salsa

1 (15-ounce) can black beans, rinsed and drained
1 ripe avocado, diced
White Onion
Tomatoes
1/2 cup chopped cilantro
2 tablespoons lime juice
Coarse Salt
Dried Chipotle Powder
1 teaspoon ground cumin
Pepper
Flank Steaks
Olive Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chipotle Flank Steak With Black Bean Avocado Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chipotle Flank Steak With Black Bean Avocado Salsa

**Make the Salsa:** Combine 1 ripe avocado, diced; 1 (15-ounce) can black beans, rinsed and drained; 1/2 red onion, finely chopped; 1/2 cup chopped cilantro; 2 tablespoons lime juice; 1/4 teaspoon salt; and 1/8 teaspoon black pepper in a medium bowl. Gently mix and let stand at room temperature for at least 2 hours (longer is better!). Add 1-2 finely minced jalapeños for extra heat.
**Prepare the Steak:** In a small bowl, combine 1 tablespoon chipotle powder, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
**Marinate (Optional):** For deeper flavor, rub the spice mixture onto a 1.5-2 lb flank steak and let it sit for 30 minutes to 2 hours. (Skip this step if short on time)
**Preheat & Grill:** Preheat your grill to medium-high heat. Brush both sides of the steak with 1 tablespoon olive oil.
**Grill the Steak:** Grill the steak for 6-8 minutes per side for medium-rare, or to your desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature (130-135°F for medium-rare).
**Rest & Slice:** Remove the steak from the grill and let it rest for 5-10 minutes before slicing against the grain into 1/2-inch thick slices.
**Serve:** Serve the sliced flank steak immediately topped with the black bean avocado salsa.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Summer Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Chipotle Flank Steak With Black Bean Avocado Salsa ?

Chipotle Flank Steak With Black Bean Avocado Salsa prend environ 70 minutes du début à la fin — environ 25 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Chipotle Flank Steak With Black Bean Avocado Salsa ?

Chipotle Flank Steak With Black Bean Avocado Salsa contient environ 372.4 calories par portion, avec environ 67 g de protéines, 6 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Chipotle Flank Steak With Black Bean Avocado Salsa ?

Les principaux ingrédients de Chipotle Flank Steak With Black Bean Avocado Salsa sont Black Beans, Avocado, White Onion, Tomatoes, Cilantro, Lime Juice. Consultez la liste complète avec les quantités ci-dessus.