Chipotle Flank Steak With Black Bean Avocado Salsa Receita

Fire up the grill for this vibrant Chipotle Flank Steak recipe! Marinated in a smoky chipotle rub, the perfectly grilled steak is then topped with a fresh, zesty black bean and avocado salsa. The creamy avocado balances the chipotle's subtle heat, creating a flavor explosion in your mouth. Easily customizable with extra jalapeños for those who like it spicier. This recipe is a guaranteed crowd-pleaser, perfect for a weeknight dinner or a backyard BBQ.

Preparo 25 min

Cozimento 45 min

Calorias 372.4 kcal

Proteína 67g

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Chipotle Flank Steak With Black Bean Avocado Salsa

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Ingredientes para Chipotle Flank Steak With Black Bean Avocado Salsa

1 (15-ounce) can black beans, rinsed and drained
1 ripe avocado, diced
White Onion
Tomatoes
1/2 cup chopped cilantro
2 tablespoons lime juice
Coarse Salt
Dried Chipotle Powder
1 teaspoon ground cumin
Pepper
Flank Steaks
Olive Oil

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Como fazer Chipotle Flank Steak With Black Bean Avocado Salsa

**Make the Salsa:** Combine 1 ripe avocado, diced; 1 (15-ounce) can black beans, rinsed and drained; 1/2 red onion, finely chopped; 1/2 cup chopped cilantro; 2 tablespoons lime juice; 1/4 teaspoon salt; and 1/8 teaspoon black pepper in a medium bowl. Gently mix and let stand at room temperature for at least 2 hours (longer is better!). Add 1-2 finely minced jalapeños for extra heat.
**Prepare the Steak:** In a small bowl, combine 1 tablespoon chipotle powder, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
**Marinate (Optional):** For deeper flavor, rub the spice mixture onto a 1.5-2 lb flank steak and let it sit for 30 minutes to 2 hours. (Skip this step if short on time)
**Preheat & Grill:** Preheat your grill to medium-high heat. Brush both sides of the steak with 1 tablespoon olive oil.
**Grill the Steak:** Grill the steak for 6-8 minutes per side for medium-rare, or to your desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature (130-135°F for medium-rare).
**Rest & Slice:** Remove the steak from the grill and let it rest for 5-10 minutes before slicing against the grain into 1/2-inch thick slices.
**Serve:** Serve the sliced flank steak immediately topped with the black bean avocado salsa.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Summer Recipes Game Day Recipes Grilling & Bbq

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Perguntas frequentes

Quanto tempo leva para fazer Chipotle Flank Steak With Black Bean Avocado Salsa?

Chipotle Flank Steak With Black Bean Avocado Salsa leva cerca de 70 minutos do início ao fim — aproximadamente 25 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Chipotle Flank Steak With Black Bean Avocado Salsa?

Chipotle Flank Steak With Black Bean Avocado Salsa tem aproximadamente 372.4 calorias por porção, com cerca de 67 g de proteína, 6 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Chipotle Flank Steak With Black Bean Avocado Salsa?

Os principais ingredientes de Chipotle Flank Steak With Black Bean Avocado Salsa são Black Beans, Avocado, White Onion, Tomatoes, Cilantro, Lime Juice. Veja a lista completa com as medidas acima.