Chocolate Soy Low Carb Muffins Recette

Indulge your chocolate cravings without the guilt! These moist and delicious low-carb muffins are made with soy flour and are perfect for keto or low-carb diets. A surprisingly light and fluffy texture, these muffins are a crowd-pleaser – everyone will feel satisfied and energized! Get ready for a healthier and incredibly tasty treat.

Préparation 15 min

Cuisson 25 min

Calories 98.5 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chocolate Soy Low Carb Muffins

1 cup soy flour
2 large eggs, separated
cottage cheese
water
1/2 cup unsweetened cocoa powder
vanilla extract
1/4 cup Splenda Sugar Substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup unsweetened almond milk

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Comment préparer Chocolate Soy Low Carb Muffins

Preheat oven to 325°F (160°C). Line a 6-cup muffin tin with paper liners or grease well.
In a large bowl, separate 2 large eggs. Beat the egg whites until stiff peaks form using a hand mixer or stand mixer.
In a separate bowl, whisk together 1 cup soy flour, 1/2 cup unsweetened cocoa powder, 1/4 cup erythritol (or your preferred low-carb sweetener), 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1/4 cup unsweetened almond milk.
Gently fold the egg whites into the dry ingredients. Add 2 large egg yolks and mix until just combined. Be careful not to overmix.
Divide the batter evenly among the prepared muffin cups, filling each about halfway.
Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breads Breakfast Eggs Dairy Oven Easy Beginner Cook Muffins Eggs Dietary Inexpensive Quick Breads Brunch Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Chocolate Soy Low Carb Muffins ?

Chocolate Soy Low Carb Muffins prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Chocolate Soy Low Carb Muffins ?

Chocolate Soy Low Carb Muffins contient environ 98.5 calories par portion, avec environ 17 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Chocolate Soy Low Carb Muffins ?

Les principaux ingrédients de Chocolate Soy Low Carb Muffins sont Soy Flour, Eggs, Cottage Cheese, Water, Unsweetened Cocoa, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.