Ingrédients pour Beefy Scramble
- 1 pound lean ground beef
- 1/4 cup chopped scallions
- 1/2 cup chopped red bell pepper
- 1 cup sliced mushrooms
- 5 ounces fresh spinach
- 6 large eggs
- 1/2 teaspoon garlic salt
- 1/4 teaspoon black pepper
- salsa, for serving (optional)
- 1 tablespoon olive oil
- sour cream, for serving (optional)
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Comment préparer Beefy Scramble
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add 1 pound ground beef and cook, breaking it up with a spoon, until browned (5-7 minutes).
- Drain off any excess grease.
- Add 1/4 cup chopped scallions, 1/2 cup chopped red bell pepper, 1 cup sliced mushrooms, and 5 ounces fresh spinach to the skillet.
- Cook, stirring frequently, for 3 minutes until the vegetables are softened.
- Reduce heat to medium.
- In a medium bowl, whisk together 6 large eggs, 1/2 teaspoon garlic salt, and 1/4 teaspoon black pepper.
- Pour the egg mixture into the skillet with the beef and vegetables.
- Cook, stirring gently, until the eggs are set and cooked through (about 5 minutes).
- Serve immediately, topped with your favorite salsa or a dollop of sour cream. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
19g
Fat
33g
Carbs
3g
