Citrus Glazed Mahi Mahi Recette

Escape to the tropics with this vibrant Citrus Glazed Mahi Mahi recipe! Perfectly pan-seared mahi mahi steaks are drizzled with a sweet and tangy citrus glaze, creating a flavor explosion in your mouth. Quick, easy, and ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion.

Préparation 5 min
Cuisson 20 min
Calories 79.4 kcal
Protéines 0g
Citrus Glazed Mahi Mahi 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Citrus Glazed Mahi Mahi

  • 1 pound mahi mahi steaks
  • Orange, Juice Of
  • Lemon, Juice Of
  • Lime, Juice Of
  • 2 tablespoons water
  • Granulated Sugar
  • 1/2 teaspoon salt

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Comment préparer Citrus Glazed Mahi Mahi

  1. In a small saucepan, combine 1/2 cup orange juice, 1/4 cup lemon juice, 2 tablespoons lime juice, 2 tablespoons water, 2 tablespoons sugar, and 1/2 teaspoon salt.
  2. Whisk well to dissolve the sugar and salt.
  3. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 8-10 minutes, or until the glaze has reduced by half and thickened slightly.
  4. Remove from heat and let the glaze cool completely to allow it to thicken further. It should be thick and syrupy.
  5. Preheat grill or grill pan to medium-high heat. Season mahi mahi steaks (about 1 pound) with salt and pepper.
  6. Grill mahi mahi for 4-5 minutes per side, or until cooked through.
  7. During the last 2 minutes of grilling, brush the steaks generously with the citrus glaze.
  8. Remove from grill and pour any remaining glaze over the steaks. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

75g

Fat

0g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Citrus Glazed Mahi Mahi ?

Citrus Glazed Mahi Mahi prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Citrus Glazed Mahi Mahi ?

Citrus Glazed Mahi Mahi contient environ 79.4 calories par portion, avec environ 0 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Citrus Glazed Mahi Mahi ?

Les principaux ingrédients de Citrus Glazed Mahi Mahi sont Mahi Mahi Steaks, Orange, Juice Of, Lemon, Juice Of, Lime, Juice Of, Water, Granulated Sugar. Consultez la liste complète avec les quantités ci-dessus.

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