Athenian Fish 20 Minute Meal Recette

This lightning-fast recipe, inspired by a family-style spring 2009 Publix publication, delivers a healthy and flavorful Mediterranean meal in just 20 minutes! Using flaky white fish like tilapia, snapper, mahi-mahi, or even grouper, this dish is bursting with fresh flavors. Serve with a refreshing cucumber, tomato, and feta salad, alongside warm pita bread and creamy hummus for a complete and satisfying experience. Perfect for a weeknight dinner!

Préparation 5 min

Cuisson 20 min

Calories 257.6 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Athenian Fish 20 Minute Meal

1 (10 ounce) package tilapia fillets
Lemon Pepper
1 teaspoon all-purpose Greek seasoning
1 tablespoon olive oil
2 teaspoons minced garlic
1/2 cup chopped onion
1/2 cup drained quartered artichoke hearts
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup white wine
1/2 cup pitted Kalamata olives, halved
1/2 teaspoon black pepper
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh dill
cucumber (for serving)
tomato (for serving)
pita bread
hummus

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Comment préparer Athenian Fish 20 Minute Meal

Preheat a large sauté pan over medium-high heat for 2-3 minutes.
While the pan heats, season both sides of the fish fillets with 1/2 teaspoon black pepper and 1 teaspoon Greek seasoning.
Wash your hands.
Add 2 tablespoons of olive oil to the hot pan.
Swirl the pan to coat it evenly with oil.
Add the minced garlic and thinly sliced onion to the pan.
Cook for 1-2 minutes, or until the onion softens.
Add the fish fillets to the pan.
Top the fish with 1/2 cup chopped Kalamata olives, 1/4 cup crumbled feta cheese, and 2 tablespoons chopped fresh dill.
Cover the pan and cook for 8-10 minutes, stirring the vegetables once halfway through. Cooking time will depend on the thickness of the fish.
Check if the fish is cooked through: it's done when it reaches an internal temperature of 145°F (63°C), the flesh is opaque, and it flakes easily with a fork.
Serve immediately with the cucumber, tomato, and feta salad, pita bread, and hummus.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Greek Easy European Beginner Cook Diabetic Fish Dietary Freshwater Fish Tilapia

Questions fréquentes

Combien de temps faut-il pour préparer Athenian Fish 20 Minute Meal ?

Athenian Fish 20 Minute Meal prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Athenian Fish 20 Minute Meal ?

Athenian Fish 20 Minute Meal contient environ 257.6 calories par portion, avec environ 58 g de protéines, 6 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Athenian Fish 20 Minute Meal ?

Les principaux ingrédients de Athenian Fish 20 Minute Meal sont Tilapia Fillets, Lemon Pepper, All Purpose Greek Seasoning, Extra Virgin Olive Oil, Garlic, Diced Onion. Consultez la liste complète avec les quantités ci-dessus.