Mahi Mahi With Teriyaki Sauce Marinade Recette

Escape to paradise with this mouthwatering Hawaiian Mahi Mahi recipe! A true luau favorite, this dish features succulent Mahi Mahi marinated in a sweet and savory teriyaki glaze, then pan-seared to perfection. Impress your friends and family with this easy-to-follow recipe, perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 45 min

Calories 75.9 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi With Teriyaki Sauce Marinade

1 lb mahi-mahi fillets
2 tablespoons butter
2 cloves garlic, minced
1/2 cup teriyaki sauce
2 tablespoons fresh lemon juice
1 tablespoon honey
1 teaspoon sesame seeds
1 sprig fresh parsley

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Comment préparer Mahi Mahi With Teriyaki Sauce Marinade

Melt 1 tablespoon of butter in a small saucepan over low heat.
Add 2 cloves of minced garlic to the melted butter.
Sauté the garlic until fragrant and softened, about 1 minute.
Remove the saucepan from the heat.
Stir in ½ cup teriyaki sauce, 2 tablespoons lemon juice, 1 tablespoon honey, and 1 teaspoon sesame seeds. Mix well.
Place the mahi mahi fillets (about 1 pound) in a shallow dish. Pour the teriyaki mixture over the fish, ensuring it's fully coated.
Marinate the fish in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Heat 1 tablespoon of butter in a large skillet over medium heat.
Add the marinated mahi mahi fillets to the skillet.
Sauté the fish for 4-5 minutes per side, or until cooked through and flakes easily with a fork, basting occasionally with the marinade.
Garnish with fresh parsley before serving. Enjoy your taste of Hawaii!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Japanese The Americas American Caribbean Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Main Dish Seafood Fish Polynesian Saltwater Fish Mahi Mahi

Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi With Teriyaki Sauce Marinade ?

Mahi Mahi With Teriyaki Sauce Marinade prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Mahi Mahi With Teriyaki Sauce Marinade ?

Mahi Mahi With Teriyaki Sauce Marinade contient environ 75.9 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi With Teriyaki Sauce Marinade ?

Les principaux ingrédients de Mahi Mahi With Teriyaki Sauce Marinade sont Mahi Mahi, Butter, Garlic Clove, Teriyaki Sauce, Lemon Juice, Honey. Consultez la liste complète avec les quantités ci-dessus.