Mahi Mahi With A Pear And Jalapeno Chutney Recette

Impress your taste buds with this vibrant Mahi Mahi recipe! Sweet pears and spicy jalapeños create a sensational chutney that perfectly complements the flaky, grilled fish. Adapted from the "The New Legal Seafood's" cookbook, this recipe is easily halved and pairs beautifully with swordfish, tuna, snapper, or even pork. The chutney, bursting with fresh flavors, keeps for days in the fridge (omit mint until serving!). Get ready for a restaurant-quality meal in under an hour!

Préparation 20 min

Cuisson 43 min

Calories 474.2 kcal

Protéines 86g

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Mahi Mahi With A Pear And Jalapeno Chutney

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mahi Mahi With A Pear And Jalapeno Chutney

Grapeseed Oil
Red Onion
Fresh Orange Juice
Fresh Lemon Juice
Dry White Wine
2 tablespoons sugar
Zest of 1 lemon
1 ripe pear, cored and diced
2 green onions, thinly sliced
1 jalapeño, finely minced (remove seeds for less heat)
Red Peppers
Of Fresh Mint
Mahi Mahi

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Comment préparer Mahi Mahi With A Pear And Jalapeno Chutney

Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add 1 medium yellow onion, chopped.
Cook, stirring constantly, for 1 minute until softened.
Add 1/4 cup orange juice, 2 tablespoons lemon juice, 1/4 cup dry white wine, 2 tablespoons sugar, and the zest of 1 lemon.
Cook over high heat, stirring frequently, until the juices are reduced by half (about 5-7 minutes).
Stir in 1 ripe pear, cored and diced.
Continue cooking over medium-high heat until the pears are tender but still hold their shape (5-10 minutes).
Remove from heat and transfer the mixture to a bowl. Let cool completely.
Stir in 2 green onions, thinly sliced, 1 jalapeño, finely minced (remove seeds for less heat), 1/4 cup chopped red bell pepper, and 2 tablespoons chopped fresh mint.
Cut mahi mahi fillets crosswise into 1-inch thick pieces, if necessary.
Lightly brush the mahi mahi fillets with olive oil.
Broil or grill the fillets for 3-5 minutes per side, or until cooked through. Do not turn the fish more than once.
Remove from heat and top each serving with at least 1 tablespoon of the chutney.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

186g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Low Fat Dietary Low Sodium Low Saturated Fat Low Calorie Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Mahi Mahi With A Pear And Jalapeno Chutney ?

Mahi Mahi With A Pear And Jalapeno Chutney prend environ 63 minutes du début à la fin — environ 20 minutes de préparation et 43 minutes de cuisson.

Combien de calories contient Mahi Mahi With A Pear And Jalapeno Chutney ?

Mahi Mahi With A Pear And Jalapeno Chutney contient environ 474.2 calories par portion, avec environ 86 g de protéines, 21 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Mahi Mahi With A Pear And Jalapeno Chutney ?

Les principaux ingrédients de Mahi Mahi With A Pear And Jalapeno Chutney sont Grapeseed Oil, Red Onion, Fresh Orange Juice, Fresh Lemon Juice, Dry White Wine, Sugar. Consultez la liste complète avec les quantités ci-dessus.