Classic Italian Minestrone Soupe Paysanne Recette

Dive into a hearty bowl of Classic Italian Minestrone Soupe Paysanne! This rustic, 8-serving recipe is a celebration of fresh vegetables and rich flavors. Inspired by a cherished family recipe, this minestrone features the classic combination of Swiss chard and red kidney beans, but the true magic lies in your personal touch. Feel free to add your favorite seasonal vegetables like zucchini, summer squash, broccoli, or cauliflower – the possibilities are endless! This recipe is a delicious journey, brimming with the tastes of Italy's countryside. Get ready for a deeply satisfying and flavorful soup that will warm your soul and delight your taste buds. Perfect for a cozy weeknight dinner or a special occasion.

Préparation 30 min

Cuisson 150 min

Calories 128 kcal

Protéines 8g

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Classic Italian Minestrone Soupe Paysanne

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Classic Italian Minestrone Soupe Paysanne

2 tablespoons pork fat
Boiling Potatoes
Green Cabbage
Swiss Chard Leaf
Red Onion
2 cloves garlic, minced
8 cups water
Red Kidney Beans
Ham Hock
Tomatoes
1 cup elbow macaroni
Salt
Fresh Ground Black Pepper
Extra Virgin Olive Oil

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Comment préparer Classic Italian Minestrone Soupe Paysanne

Heat 2 tablespoons of pork fat in a large (6-quart) casserole or soup pot over medium-high heat for 5 minutes, stirring constantly until some fat is rendered.
Add 2 medium potatoes (diced), 1/2 medium head of cabbage (chopped), 1 bunch (about 10 oz) Swiss chard (chopped), 1 medium onion (chopped), and 2 cloves garlic (minced). Cook until greens are wilted, about 5 minutes, stirring occasionally.
Pour in 8 cups of water, bring to a boil, then reduce heat to low. Add 1 (15-ounce) can red kidney beans (drained and rinsed), 4 ounces diced ham or smoked bacon, and 1 (28-ounce) can crushed tomatoes. Simmer until beans are tender, about 2-3 hours.
Stir in 1 cup elbow macaroni and continue to cook until the pasta is tender and the soup thickens, about 15 minutes. Check frequently to prevent sticking.
Season generously with salt and pepper to taste. Drizzle with 1 tablespoon of olive oil before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes European Italian Mediterranean Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Soups Stews Vegetables European Dinner Party Italian Stove Top Dietary Greens Equipment Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Classic Italian Minestrone Soupe Paysanne ?

Classic Italian Minestrone Soupe Paysanne prend environ 180 minutes du début à la fin — environ 30 minutes de préparation et 150 minutes de cuisson.

Combien de calories contient Classic Italian Minestrone Soupe Paysanne ?

Classic Italian Minestrone Soupe Paysanne contient environ 128 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Classic Italian Minestrone Soupe Paysanne ?

Les principaux ingrédients de Classic Italian Minestrone Soupe Paysanne sont Pork Fat, Boiling Potatoes, Green Cabbage, Swiss Chard Leaf, Red Onion, Garlic. Consultez la liste complète avec les quantités ci-dessus.