Coconut And Mango Friands Recette

Escape to paradise with these delightful Coconut Mango Friands! This recipe elevates the classic French-inspired friand with a vibrant tropical twist of juicy mango and sweet coconut. These bite-sized cakes, made with almond meal and flour, are perfectly moist and tender. A simple yet elegant dessert (or breakfast treat!), perfect for afternoon tea, brunch, or a special occasion. Get ready to impress your friends and family with this easy-to-follow recipe!

Préparation 15 min

Cuisson 45 min

Calories 338.7 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coconut And Mango Friands

100g caster sugar
75g all-purpose flour
50g desiccated coconut
50g almond meal
3 large egg whites
60g unsalted butter, melted
1/2 medium fresh mango, diced
Dried Cranberries
Icing sugar, for dusting

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Comment préparer Coconut And Mango Friands

Preheat oven to 175°C (350°F). Grease six mini loaf tins (approximately 1/2 cup capacity each).
In a large bowl, whisk together 100g caster sugar, 75g plain flour, 50g almond meal, and 50g desiccated coconut until well combined.
Add 3 large egg whites and whisk until just combined. Don't overmix.
Stir in 60g melted unsalted butter until thoroughly incorporated.
Divide the batter evenly among the prepared mini loaf tins, filling each about ¾ full.
Press several pieces of fresh mango (approximately 1/2 a medium mango total, diced) into each friand.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
Let the friands cool in the tins for 4 minutes before gently turning them out onto a wire rack to cool completely.
Dust with icing sugar before serving. Store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

99g

Fat

62g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation South West Pacific Desserts Australian Cakes Dietary Low Sodium Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Coconut And Mango Friands ?

Coconut And Mango Friands prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Coconut And Mango Friands ?

Coconut And Mango Friands contient environ 338.7 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Coconut And Mango Friands ?

Les principaux ingrédients de Coconut And Mango Friands sont Caster Sugar, All Purpose Flour, Desiccated Coconut, Almond Meal, Egg Whites, Butter. Consultez la liste complète avec les quantités ci-dessus.