Coconut And Mango Friands Rezept

Escape to paradise with these delightful Coconut Mango Friands! This recipe elevates the classic French-inspired friand with a vibrant tropical twist of juicy mango and sweet coconut. These bite-sized cakes, made with almond meal and flour, are perfectly moist and tender. A simple yet elegant dessert (or breakfast treat!), perfect for afternoon tea, brunch, or a special occasion. Get ready to impress your friends and family with this easy-to-follow recipe!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 338.7 kcal
Eiweiß 9g
Bewertung Sei der Erste
Coconut And Mango Friands 52

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Zutaten für Coconut And Mango Friands

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Zubereitung von Coconut And Mango Friands

  1. Preheat oven to 175°C (350°F). Grease six mini loaf tins (approximately 1/2 cup capacity each).
  2. In a large bowl, whisk together 100g caster sugar, 75g plain flour, 50g almond meal, and 50g desiccated coconut until well combined.
  3. Add 3 large egg whites and whisk until just combined. Don't overmix.
  4. Stir in 60g melted unsalted butter until thoroughly incorporated.
  5. Divide the batter evenly among the prepared mini loaf tins, filling each about ¾ full.
  6. Press several pieces of fresh mango (approximately 1/2 a medium mango total, diced) into each friand.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
  8. Let the friands cool in the tins for 4 minutes before gently turning them out onto a wire rack to cool completely.
  9. Dust with icing sugar before serving. Store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

99g

Fat

62g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Coconut And Mango Friands?

Coconut And Mango Friands dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Coconut And Mango Friands?

Coconut And Mango Friands hat etwa 338.7 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 11 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Coconut And Mango Friands?

Die wichtigsten Zutaten für Coconut And Mango Friands sind Caster Sugar, All Purpose Flour, Desiccated Coconut, Almond Meal, Egg Whites, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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