Coconut And Mango Friands Recipe

Escape to paradise with these delightful Coconut Mango Friands! This recipe elevates the classic French-inspired friand with a vibrant tropical twist of juicy mango and sweet coconut. These bite-sized cakes, made with almond meal and flour, are perfectly moist and tender. A simple yet elegant dessert (or breakfast treat!), perfect for afternoon tea, brunch, or a special occasion. Get ready to impress your friends and family with this easy-to-follow recipe!

Prep Time 15 mins
Cook Time 45 mins
Calories 338.7 kcal
Protein 9g
Rating Be the first
Coconut And Mango Friands 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Coconut And Mango Friands

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How to Make Coconut And Mango Friands

  1. Preheat oven to 175°C (350°F). Grease six mini loaf tins (approximately 1/2 cup capacity each).
  2. In a large bowl, whisk together 100g caster sugar, 75g plain flour, 50g almond meal, and 50g desiccated coconut until well combined.
  3. Add 3 large egg whites and whisk until just combined. Don't overmix.
  4. Stir in 60g melted unsalted butter until thoroughly incorporated.
  5. Divide the batter evenly among the prepared mini loaf tins, filling each about ¾ full.
  6. Press several pieces of fresh mango (approximately 1/2 a medium mango total, diced) into each friand.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
  8. Let the friands cool in the tins for 4 minutes before gently turning them out onto a wire rack to cool completely.
  9. Dust with icing sugar before serving. Store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

99g

Fat

62g

Carbs

11g

Frequently Asked Questions

How long does it take to make Coconut And Mango Friands?

Coconut And Mango Friands takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Coconut And Mango Friands?

Coconut And Mango Friands has approximately 338.7 calories per serving, with about 9 g protein, 11 g carbohydrates and 32 g fat.

What ingredients do I need for Coconut And Mango Friands?

The key ingredients for Coconut And Mango Friands are Caster Sugar, All Purpose Flour, Desiccated Coconut, Almond Meal, Egg Whites, Butter. See the full list with measurements above.

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