Ingrédients pour Country Captain For The Slow Cooker
- Chicken Thighs
- Salt & Pepper
- Olive Oil
- 1 large onion, chopped
- Green Bell Pepper
- Chicken Broth
- Diced Tomatoes
- 2 tablespoons tomato paste
- Mango Chutney
- 1 cup mango chutney (recipe #134246 or Major Grey's)
- Garlic Cloves
- Madras Curry Powder
- 1/2 teaspoon paprika
- Dried Thyme
- 1/4 teaspoon cayenne pepper
- Shredded Coconut
- Toasted Sliced Almonds
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Comment préparer Country Captain For The Slow Cooker
- Heat 2 tablespoons of oil in a large skillet over medium-high heat. Season 2 lbs boneless, skinless chicken breasts with salt and pepper. Brown chicken on both sides for about 10 minutes.
- Remove chicken to a platter and let cool slightly. Remove and discard the skin.
- Place chicken in your slow cooker.
- Pour off all but 1 tablespoon of fat from the skillet. Add 1 large onion, chopped, and 1 bell pepper, chopped, with 1/2 teaspoon of salt. Cook until softened, about 5 minutes.
- Add 1 ½ cups chicken broth, 1 (14.5 ounce) can diced tomatoes, undrained, and 2 tablespoons tomato paste. Scrape up browned bits from the bottom of the pan. Cook and stir until slightly thickened and smooth, about 3 minutes.
- Remove from heat and stir in 1 cup mango chutney (recipe #134246 or Major Grey's), 2 cloves garlic, minced, 1 tablespoon curry powder, 1 teaspoon thyme, 1/2 teaspoon paprika, and 1/4 teaspoon cayenne pepper.
- Pour the mixture over the chicken in the slow cooker.
- Cover and cook on low for 5 hours.
- Before serving, stir gently. Serve over white rice.
- Garnish with ½ cup shredded coconut and ¼ cup sliced almonds.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
30g
Fat
29g
Carbs
5g
