Ingrédients pour Crab Stuffed Fish Fillets
- 2 stalks celery, finely chopped
- 2 green onions, finely chopped
- Minced Garlic Cloves
- Fresh Crabmeat
- Salt
- Pepper
- Egg
- Fish Fillets
- Olive Oil
- Soft Breadcrumbs
- Parmesan Cheese
- Plum Tomato
- Lemon Juice
- Butter
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Comment préparer Crab Stuffed Fish Fillets
- Preheat oven to 375°F (190°C).
- In a medium skillet, sauté 2 stalks celery (finely chopped), 2 green onions (finely chopped), and 2 cloves garlic (minced) in 2 tablespoons of olive oil over medium heat until softened (about 5 minutes).
- Remove from heat and stir in 1 cup lump crab meat, 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Melt 4 tablespoons of butter.
- Brush 4 (6-ounce) fish fillets with melted butter.
- Spoon 1 heaping tablespoon of the crab mixture onto one half of each fillet.
- Fold the other half of the fillet over the crab mixture.
- Place the stuffed fillets in a 9x13 inch baking dish.
- Spoon the remaining crab mixture over the fillets and drizzle with the remaining melted butter.
- Cover the baking dish with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
4g
Fat
65g
Carbs
2g
