Ingrédients pour Crabmeat Puff For 2
- Nonstick Cooking Spray
- Unsalted Butter
- 1/2 medium onion, chopped
- 2 stalks celery, chopped
- 1/2 green bell pepper, chopped
- All Purpose Flour
- Old Bay Seasoning
- Evaporated Milk
- 1 large egg, lightly beaten
- 1/4 teaspoon salt
- Cayenne Pepper
- Garlic Pepper Seasoning
- Lump Crabmeat
- Shredded Cheddar Cheese
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Comment préparer Crabmeat Puff For 2
- Preheat oven to 350°F (175°C). Spray a 1-quart baking dish with non-stick cooking spray.
- Melt 2 tablespoons of butter in a large skillet over medium heat.
- Add 1/2 cup chopped onion, 2 stalks chopped celery, and 1/2 cup chopped green bell pepper to the skillet.
- Sauté until onions are translucent, about 6 minutes, stirring frequently.
- Stir in 2 tablespoons of all-purpose flour until well blended with the vegetables.
- Add 1 teaspoon of Old Bay seasoning and stir once more.
- Gradually whisk in 1 cup of milk, stirring constantly until the mixture thickens.
- Remove from heat.
- Stir in 1 lightly beaten egg, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 (6 ounce) can of drained crabmeat until well combined.
- Pour the mixture into the prepared baking dish.
- Sprinkle with 1/4 cup of shredded cheddar cheese.
- Bake uncovered for 25 minutes, or until the cheese is melted and lightly browned.
Informations nutritionnelles (Approximatif par portion)
Sodium
57 g
Sucre
10g
Matières grasses
49g
Glucides
7g
