Creamy Maple Cranberry Oatmeal Recette

Start your day with a burst of flavor! This Creamy Maple Cranberry Oatmeal recipe is a delicious and easy breakfast upgrade. Forget bland store-bought mixes – this recipe uses Quaker Oats to create a creamy, dreamy bowl of goodness. Sweet maple syrup complements tart cranberries, while a touch of wheat germ adds extra nutrition. Make it dairy-free with soy milk, or lighten it up by using a mix of soy milk and water. Brown sugar is a fantastic substitute for maple syrup if you prefer! This recipe is perfect for busy mornings and adaptable to your taste.

Préparation 5 min

Cuisson 15 min

Calories 541.4 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Maple Cranberry Oatmeal

1 cup milk (soy milk or a mix of soy milk and water)
1/4 teaspoon salt
1 cup Quaker Oats (quick or old-fashioned)
Dried Cranberries
2 tablespoons maple syrup (or brown sugar)
Toasted Wheat Germ

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Comment préparer Creamy Maple Cranberry Oatmeal

In a medium saucepan, combine 1 cup milk (soy milk or a mix of soy milk and water), 1/4 teaspoon salt, and bring to a gentle boil.
Stir in 1 cup Quaker Oats (quick or old-fashioned), 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
Return to a boil.
Reduce heat to medium-low.
Cook for 1 minute for quick oats, or 5 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring frequently to prevent sticking.
Remove from heat and let stand for 1-2 minutes to thicken to your desired consistency.
Stir in 1 tablespoon wheat germ.
Spoon oatmeal into bowls.
Drizzle with additional maple syrup or brown sugar, if desired.
Serve warm with a splash of milk or yogurt, if desired.
**Microwave Instructions:**
In a 3-quart microwave-safe bowl, combine 1 cup milk, 1/4 teaspoon salt, 1 cup Quaker Oats, 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
Microwave on high for 6-7 minutes for quick oats, or 9-10 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring halfway through.
Let stand for 1-2 minutes to thicken. Stir in 1 tablespoon wheat germ before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

65g

Fat

29g

Carbs

28g

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Questions fréquentes

Combien de temps faut-il pour préparer Creamy Maple Cranberry Oatmeal ?

Creamy Maple Cranberry Oatmeal prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Creamy Maple Cranberry Oatmeal ?

Creamy Maple Cranberry Oatmeal contient environ 541.4 calories par portion, avec environ 43 g de protéines, 28 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Maple Cranberry Oatmeal ?

Les principaux ingrédients de Creamy Maple Cranberry Oatmeal sont Milk, Salt, Oats, Dried Cranberries, Maple Syrup, Toasted Wheat Germ. Consultez la liste complète avec les quantités ci-dessus.