Creamy Maple Cranberry Oatmeal Rezept

Start your day with a burst of flavor! This Creamy Maple Cranberry Oatmeal recipe is a delicious and easy breakfast upgrade. Forget bland store-bought mixes – this recipe uses Quaker Oats to create a creamy, dreamy bowl of goodness. Sweet maple syrup complements tart cranberries, while a touch of wheat germ adds extra nutrition. Make it dairy-free with soy milk, or lighten it up by using a mix of soy milk and water. Brown sugar is a fantastic substitute for maple syrup if you prefer! This recipe is perfect for busy mornings and adaptable to your taste.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 541.4 kcal
Eiweiß 43g
Bewertung Sei der Erste
Creamy Maple Cranberry Oatmeal 54

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Creamy Maple Cranberry Oatmeal

  • 1 cup milk (soy milk or a mix of soy milk and water)
  • 1/4 teaspoon salt
  • 1 cup Quaker Oats (quick or old-fashioned)
  • Dried Cranberries
  • 2 tablespoons maple syrup (or brown sugar)
  • Toasted Wheat Germ

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Creamy Maple Cranberry Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Creamy Maple Cranberry Oatmeal

  1. In a medium saucepan, combine 1 cup milk (soy milk or a mix of soy milk and water), 1/4 teaspoon salt, and bring to a gentle boil.
  2. Stir in 1 cup Quaker Oats (quick or old-fashioned), 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
  3. Return to a boil.
  4. Reduce heat to medium-low.
  5. Cook for 1 minute for quick oats, or 5 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring frequently to prevent sticking.
  6. Remove from heat and let stand for 1-2 minutes to thicken to your desired consistency.
  7. Stir in 1 tablespoon wheat germ.
  8. Spoon oatmeal into bowls.
  9. Drizzle with additional maple syrup or brown sugar, if desired.
  10. Serve warm with a splash of milk or yogurt, if desired.
  11. **Microwave Instructions:**
  12. In a 3-quart microwave-safe bowl, combine 1 cup milk, 1/4 teaspoon salt, 1 cup Quaker Oats, 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
  13. Microwave on high for 6-7 minutes for quick oats, or 9-10 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring halfway through.
  14. Let stand for 1-2 minutes to thicken. Stir in 1 tablespoon wheat germ before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

65g

Fat

29g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Healthy Granola And Porridge Breakfast Easy Beginner Cook Fall Spring Summer Vegetarian Winter Stove Top Dietary Low Sodium Low Cholesterol Seasonal Comfort Food Healthy 2 Low In Something Brunch Taste Mood Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Creamy Maple Cranberry Oatmeal?

Creamy Maple Cranberry Oatmeal dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Creamy Maple Cranberry Oatmeal?

Creamy Maple Cranberry Oatmeal hat etwa 541.4 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 28 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Creamy Maple Cranberry Oatmeal?

Die wichtigsten Zutaten für Creamy Maple Cranberry Oatmeal sind Milk, Salt, Oats, Dried Cranberries, Maple Syrup, Toasted Wheat Germ. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben