Creamy Maple Cranberry Oatmeal Receta

Start your day with a burst of flavor! This Creamy Maple Cranberry Oatmeal recipe is a delicious and easy breakfast upgrade. Forget bland store-bought mixes – this recipe uses Quaker Oats to create a creamy, dreamy bowl of goodness. Sweet maple syrup complements tart cranberries, while a touch of wheat germ adds extra nutrition. Make it dairy-free with soy milk, or lighten it up by using a mix of soy milk and water. Brown sugar is a fantastic substitute for maple syrup if you prefer! This recipe is perfect for busy mornings and adaptable to your taste.

Preparación 5 min

Cocción 15 min

Calorías 541.4 kcal

Proteína 43g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Creamy Maple Cranberry Oatmeal

1 cup milk (soy milk or a mix of soy milk and water)
1/4 teaspoon salt
1 cup Quaker Oats (quick or old-fashioned)
Dried Cranberries
2 tablespoons maple syrup (or brown sugar)
Toasted Wheat Germ

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Cómo preparar Creamy Maple Cranberry Oatmeal

In a medium saucepan, combine 1 cup milk (soy milk or a mix of soy milk and water), 1/4 teaspoon salt, and bring to a gentle boil.
Stir in 1 cup Quaker Oats (quick or old-fashioned), 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
Return to a boil.
Reduce heat to medium-low.
Cook for 1 minute for quick oats, or 5 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring frequently to prevent sticking.
Remove from heat and let stand for 1-2 minutes to thicken to your desired consistency.
Stir in 1 tablespoon wheat germ.
Spoon oatmeal into bowls.
Drizzle with additional maple syrup or brown sugar, if desired.
Serve warm with a splash of milk or yogurt, if desired.
**Microwave Instructions:**
In a 3-quart microwave-safe bowl, combine 1 cup milk, 1/4 teaspoon salt, 1 cup Quaker Oats, 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
Microwave on high for 6-7 minutes for quick oats, or 9-10 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring halfway through.
Let stand for 1-2 minutes to thicken. Stir in 1 tablespoon wheat germ before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

65g

Fat

29g

Carbs

28g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Creamy Maple Cranberry Oatmeal?

Creamy Maple Cranberry Oatmeal tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Creamy Maple Cranberry Oatmeal?

Creamy Maple Cranberry Oatmeal tiene aproximadamente 541.4 calorías por ración, con unos 43 g de proteína, 28 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Creamy Maple Cranberry Oatmeal?

Los ingredientes principales de Creamy Maple Cranberry Oatmeal son Milk, Salt, Oats, Dried Cranberries, Maple Syrup, Toasted Wheat Germ. Consulta la lista completa con cantidades más arriba.