Creamy Maple Cranberry Oatmeal Receita

Start your day with a burst of flavor! This Creamy Maple Cranberry Oatmeal recipe is a delicious and easy breakfast upgrade. Forget bland store-bought mixes – this recipe uses Quaker Oats to create a creamy, dreamy bowl of goodness. Sweet maple syrup complements tart cranberries, while a touch of wheat germ adds extra nutrition. Make it dairy-free with soy milk, or lighten it up by using a mix of soy milk and water. Brown sugar is a fantastic substitute for maple syrup if you prefer! This recipe is perfect for busy mornings and adaptable to your taste.

Preparo 5 min

Cozimento 15 min

Calorias 541.4 kcal

Proteína 43g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamy Maple Cranberry Oatmeal

1 cup milk (soy milk or a mix of soy milk and water)
1/4 teaspoon salt
1 cup Quaker Oats (quick or old-fashioned)
Dried Cranberries
2 tablespoons maple syrup (or brown sugar)
Toasted Wheat Germ

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Como fazer Creamy Maple Cranberry Oatmeal

In a medium saucepan, combine 1 cup milk (soy milk or a mix of soy milk and water), 1/4 teaspoon salt, and bring to a gentle boil.
Stir in 1 cup Quaker Oats (quick or old-fashioned), 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
Return to a boil.
Reduce heat to medium-low.
Cook for 1 minute for quick oats, or 5 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring frequently to prevent sticking.
Remove from heat and let stand for 1-2 minutes to thicken to your desired consistency.
Stir in 1 tablespoon wheat germ.
Spoon oatmeal into bowls.
Drizzle with additional maple syrup or brown sugar, if desired.
Serve warm with a splash of milk or yogurt, if desired.
**Microwave Instructions:**
In a 3-quart microwave-safe bowl, combine 1 cup milk, 1/4 teaspoon salt, 1 cup Quaker Oats, 1/2 cup dried cranberries, and 2 tablespoons maple syrup (or brown sugar).
Microwave on high for 6-7 minutes for quick oats, or 9-10 minutes for old-fashioned oats, or until most of the liquid is absorbed, stirring halfway through.
Let stand for 1-2 minutes to thicken. Stir in 1 tablespoon wheat germ before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

65g

Fat

29g

Carbs

28g

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Perguntas frequentes

Quanto tempo leva para fazer Creamy Maple Cranberry Oatmeal?

Creamy Maple Cranberry Oatmeal leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Creamy Maple Cranberry Oatmeal?

Creamy Maple Cranberry Oatmeal tem aproximadamente 541.4 calorias por porção, com cerca de 43 g de proteína, 28 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Creamy Maple Cranberry Oatmeal?

Os principais ingredientes de Creamy Maple Cranberry Oatmeal são Milk, Salt, Oats, Dried Cranberries, Maple Syrup, Toasted Wheat Germ. Veja a lista completa com as medidas acima.