Creamy Mediterranean Sauce For Pork Chicken Or Lamb Recette

Transform your weeknight dinner with this incredibly easy and delicious Creamy Mediterranean Sauce! Perfect for pork, chicken, or lamb, this pantry-friendly recipe is bursting with Mediterranean flavors. Imagine juicy grilled meat nestled on a bed of fluffy rice or orzo, smothered in a rich and creamy sauce of sun-ripened tomatoes, briny olives, tangy capers, earthy mushrooms, and tender artichoke hearts. A hint of cream elevates this simple sauce to a culinary masterpiece. Marinate your protein in bottled Greek salad dressing for extra flavor, then pan-sear, broil, bake, or grill to perfection. This recipe is a guaranteed crowd-pleaser – quick, easy, and unbelievably flavorful!

Préparation 15 min

Cuisson 20 min

Calories 209.9 kcal

Protéines 8g

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Creamy Mediterranean Sauce For Pork Chicken Or Lamb

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Mediterranean Sauce For Pork Chicken Or Lamb

Diced Tomatoes
Sliced Mushrooms
1 (14-ounce) can artichoke hearts, drained and quartered
Black Olives
2 tablespoons capers
Onion
½ cup dry white wine
Heavy Cream
Salt and freshly ground black pepper (to taste)
Pepper
2 tablespoons olive oil (or 1 tablespoon for nonstick pan)

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Comment préparer Creamy Mediterranean Sauce For Pork Chicken Or Lamb

**Sauté Aromatics:** Heat 2 tablespoons (or 1 tablespoon for nonstick pan) of olive oil in a medium sauté pan over medium-high heat. Add 1 medium onion, chopped, and cook for 2 minutes.
**Build the Flavor:** Add 2 tablespoons capers, ½ cup pitted Kalamata olives (halved), and 8 ounces cremini mushrooms (sliced). Cook for another 2 minutes, stirring to combine.
**Deglaze the Pan:** Pour in ½ cup dry white wine, scraping up any browned bits from the bottom of the pan. Cook for 1 minute to reduce the wine.
**Create the Sauce:** Reduce heat to medium. Stir in 1 (28-ounce) can crushed tomatoes, 1 (14-ounce) can artichoke hearts (drained and quartered), and ½ cup heavy cream. Season generously with salt and freshly ground black pepper (start with ½ teaspoon salt, adjust to taste).
**Simmer to Perfection:** Simmer over medium-low heat for 10 minutes, or until the sauce slightly thickens. Do not overcook; this is not meant to be a thick gravy.
**Prepare the Protein:** While the sauce simmers, marinate your choice of pork, chicken, or lamb (about 1 lb) in bottled Greek salad dressing for at least 4 hours or overnight. Then pan-sear, broil, bake, or grill until cooked through.
**Serve and Enjoy:** Spoon the creamy Mediterranean sauce over your cooked protein, served over rice, orzo, pasta, couscous, or even a baked potato topped with feta cheese. Garnish with fresh basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

20g

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Pork Recipes Lamb Recipes Mushroom Recipes European Italian Mediterranean Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Sauces Condiments Etc Side Dishes Vegetables Dietary Low Sodium Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Creamy Mediterranean Sauce For Pork Chicken Or Lamb ?

Creamy Mediterranean Sauce For Pork Chicken Or Lamb prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Creamy Mediterranean Sauce For Pork Chicken Or Lamb ?

Creamy Mediterranean Sauce For Pork Chicken Or Lamb contient environ 209.9 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Mediterranean Sauce For Pork Chicken Or Lamb ?

Les principaux ingrédients de Creamy Mediterranean Sauce For Pork Chicken Or Lamb sont Diced Tomatoes, Sliced Mushrooms, Artichoke Hearts, Black Olives, Capers, Onion. Consultez la liste complète avec les quantités ci-dessus.