Cuban Black Beans And Rice Recette

Dive into the vibrant flavors of Cuba with this hearty and delicious black bean and rice recipe! Easy, budget-friendly, and perfect for a crowd, this recipe delivers a massive batch of tender black beans simmered to perfection, served over fluffy rice. A true taste of the island, ready in under 10 hours!

Préparation 30 min

Cuisson 570 min

Calories 344.1 kcal

Protéines 24g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cuban Black Beans And Rice

1 pound dried black beans
1 large onion, chopped
1 green bell pepper, chopped, 1 red bell pepper, chopped
2 cloves garlic, minced
1 bay leaf
Diced Tomatoes
8 cups water (for soaking), 4 cups water (for cooking)
2 tablespoons olive oil
1 teaspoon ground cumin
Jalapeno
1 teaspoon salt
2 cups long-grain white rice
1 teaspoon dried oregano
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper (optional)
fresh cilantro (optional, for garnish)
a squeeze of lime juice (optional, for garnish)

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Comment préparer Cuban Black Beans And Rice

Rinse 1 pound of dried black beans and soak them in 8 cups of water overnight (or for at least 6 hours).
In a large slow cooker, combine the soaked beans, 4 cups of water, 1 large onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), 1 red bell pepper (chopped), 2 tablespoons olive oil, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon ground coriander, 1/4 teaspoon cayenne pepper (optional), 1 bay leaf, and 1 teaspoon salt.
Cook on low for 6-8 hours, or until the beans are tender and most of the liquid is absorbed. Stir occasionally.
Remove the bay leaf before serving.
While the beans are cooking, prepare your rice according to package directions. We recommend using about 2 cups of long-grain white rice.
Serve the flavorful black beans over a generous portion of fluffy rice. Garnish with fresh cilantro (optional) and a squeeze of lime juice (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

12g

Fat

Carbs

22g

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Soups, Stews & Chilis Main Courses Main Dish / Dinner Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free Game Day Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Cuban Black Beans And Rice ?

Cuban Black Beans And Rice prend environ 600 minutes du début à la fin — environ 30 minutes de préparation et 570 minutes de cuisson.

Combien de calories contient Cuban Black Beans And Rice ?

Cuban Black Beans And Rice contient environ 344.1 calories par portion, avec environ 24 g de protéines, 22 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Cuban Black Beans And Rice ?

Les principaux ingrédients de Cuban Black Beans And Rice sont Dried Black Beans, Onion, Bell Pepper, Garlic, Bay Leaves, Diced Tomatoes. Consultez la liste complète avec les quantités ci-dessus.