Date Bran Cake Recette

Indulge in this moist and delicious Date Bran Cake, packed with fiber and bursting with natural sweetness! Perfect for a healthy dessert or breakfast treat, this recipe is easily adaptable for various dietary needs. From Mabel Cavaiani, R.D.'s high-fiber cookbook for diabetics, this cake is a guilt-free pleasure. Serve warm with a scoop of ice cream or your favorite low-sugar topping.

Préparation 45 min

Cuisson 85 min

Calories 149.4 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Date Bran Cake

100% Bran
½ cup water
1 large egg
Dark Molasses
Vegetable Oil
All Purpose Flour
¾ cup packed light brown sugar
½ teaspoon salt
2 teaspoons baking powder
Baking Soda
1 cup pitted chopped dates

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Comment préparer Date Bran Cake

Preheat oven to 375°F (190°C). Grease an 8x8 inch baking pan.
In a small bowl, combine 1 cup bran cereal, ½ cup water, 1 large egg, ½ cup molasses, and ¼ cup vegetable oil. Mix lightly and let stand for 30-45 minutes at room temperature.
In a large mixing bowl, combine 1 ½ cups all-purpose flour, ¾ cup packed light brown sugar, ½ teaspoon salt, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1 cup pitted chopped dates. Mix on low speed for 30 seconds.
Add the bran mixture to the dry ingredients and mix on medium speed until just combined. Do not overmix.
Pour batter into the prepared pan and spread evenly.
Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean and the cake pulls away from the sides of the pan.
Let the cake cool completely in the pan before cutting into 12 (3x4) equal portions.
Serve 1 square per serving. Enjoy!
Food exchange per serving: 1 bread, 1 fat.
**Low Sodium Adaptation:** Omit salt and use low-sodium baking powder.
**Low Cholesterol Adaptation:** Omit egg and use ¼ cup liquid egg substitute.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

38g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Date Bran Cake ?

Date Bran Cake prend environ 130 minutes du début à la fin — environ 45 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Date Bran Cake ?

Date Bran Cake contient environ 149.4 calories par portion, avec environ 4 g de protéines, 7 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Date Bran Cake ?

Les principaux ingrédients de Date Bran Cake sont 100% Bran, Water, Egg, Dark Molasses, Vegetable Oil, All Purpose Flour. Consultez la liste complète avec les quantités ci-dessus.