Dijon Yogurt Cauliflower Recette

Transform ordinary cauliflower into a flavor explosion with this quick and easy Dijon Yogurt recipe! The creamy, tangy dressing is unbelievably delicious and takes just minutes to prepare. Perfect as a healthy side dish, this recipe is also fantastic over broccoli or your favorite veggie salad. Get ready for a burst of flavor in under 20 minutes!

Préparation 5 min

Cuisson 18 min

Calories 62.7 kcal

Protéines 9g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dijon Yogurt Cauliflower

1 large head of cauliflower (cut into bite-sized florets)
2 tablespoons Dijon mustard
Low Fat Yogurt
Low Fat Mayonnaise
1% Low Fat Milk
Salt And Pepper
1 teaspoon smoked paprika

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Dijon Yogurt Cauliflower? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Dijon Yogurt Cauliflower

In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons Dijon mustard, 1 tablespoon lemon juice, 1 teaspoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until smooth and creamy.
Add 1 large head of cauliflower (cut into bite-sized florets) to a large bowl.
Pour the Dijon yogurt dressing over the cauliflower and gently toss to coat all the florets evenly.
Sprinkle generously with smoked paprika (about 1 teaspoon) for a beautiful color and smoky flavor.
Serve immediately and enjoy! This dish is equally delicious warm or cold.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Dijon Yogurt Cauliflower ?

Dijon Yogurt Cauliflower prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Dijon Yogurt Cauliflower ?

Dijon Yogurt Cauliflower contient environ 62.7 calories par portion, avec environ 9 g de protéines, 3 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Dijon Yogurt Cauliflower ?

Les principaux ingrédients de Dijon Yogurt Cauliflower sont Cauliflower, Dijon Mustard, Low Fat Yogurt, Low Fat Mayonnaise, 1% Low Fat Milk, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.