Dijon Yogurt Cauliflower Recipe

Transform ordinary cauliflower into a flavor explosion with this quick and easy Dijon Yogurt recipe! The creamy, tangy dressing is unbelievably delicious and takes just minutes to prepare. Perfect as a healthy side dish, this recipe is also fantastic over broccoli or your favorite veggie salad. Get ready for a burst of flavor in under 20 minutes!

Prep Time 5 mins

Cook Time 18 mins

Calories 62.7 kcal

Protein 9g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Dijon Yogurt Cauliflower

1 large head of cauliflower (cut into bite-sized florets)
2 tablespoons Dijon mustard
Low Fat Yogurt
Low Fat Mayonnaise
1% Low Fat Milk
Salt And Pepper
1 teaspoon smoked paprika

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How to Make Dijon Yogurt Cauliflower

In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons Dijon mustard, 1 tablespoon lemon juice, 1 teaspoon honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until smooth and creamy.
Add 1 large head of cauliflower (cut into bite-sized florets) to a large bowl.
Pour the Dijon yogurt dressing over the cauliflower and gently toss to coat all the florets evenly.
Sprinkle generously with smoked paprika (about 1 teaspoon) for a beautiful color and smoky flavor.
Serve immediately and enjoy! This dish is equally delicious warm or cold.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

19g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Dijon Yogurt Cauliflower?

Dijon Yogurt Cauliflower takes about 23 minutes from start to finish — roughly 5 minutes to prepare and 18 minutes to cook.

How many calories are in Dijon Yogurt Cauliflower?

Dijon Yogurt Cauliflower has approximately 62.7 calories per serving, with about 9 g protein, 3 g carbohydrates and 2 g fat.

What ingredients do I need for Dijon Yogurt Cauliflower?

The key ingredients for Dijon Yogurt Cauliflower are Cauliflower, Dijon Mustard, Low Fat Yogurt, Low Fat Mayonnaise, 1% Low Fat Milk, Salt And Pepper. See the full list with measurements above.