Ingrédients pour Easy Chicken Tetrazzini
- Reduced Calorie Margarine
- Scallion
- Button Mushrooms
- All Purpose Flour
- 1 teaspoon garlic powder
- Black Pepper
- Fat Free Chicken Broth
- Nonfat Milk
- Skinless Chicken Breast
- Pimiento
- Cooking Sherry
- Parmesan Cheese
- 8 ounces cooked spaghetti
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Comment préparer Easy Chicken Tetrazzini
- Melt 1/4 cup margarine in a large saucepan over medium-high heat.
- Add 1/2 cup chopped scallions and 1 cup sliced mushrooms.
- Cook until tender, stirring frequently, about 5 minutes.
- In a small bowl, whisk together 1/4 cup all-purpose flour, 1 teaspoon garlic powder, 1/2 teaspoon black pepper, 1 cup chicken broth, and 1/2 cup milk until smooth.
- Gradually whisk the flour mixture into the saucepan with the scallions and mushrooms.
- Bring the mixture to a boil, stirring constantly, until thickened, about 10 minutes.
- Reduce heat to low. Stir in 2 cups cooked chicken, 1/4 cup chopped pimentos, and 2 tablespoons dry sherry (if using).
- Cook for 2 minutes, or until heated through, stirring occasionally.
- Remove from heat and stir in 1 cup shredded cheddar cheese.
- Add 8 ounces cooked spaghetti and gently toss to combine.
- Serve immediately. Yields about 6 servings (approximately 1 cup per serving).
Informations nutritionnelles (Approximatif par portion)
Sodium
8 g
Sucre
12g
Matières grasses
4g
Glucides
11g
