Egg White Salad Recette

Light, satisfying, and incredibly delicious! This Egg White Salad recipe is a quick and easy lunch or dinner option. Crisp Boston lettuce and a slice of toasted multigrain bread complement the fluffy egg whites perfectly. A creamy yogurt dressing ties it all together for a healthy and flavorful meal. Perfect for weight watchers or anyone seeking a refreshing, protein-packed salad!

Préparation 15 min
Cuisson 10 min
Calories 117 kcal
Protéines 19g
Note Soyez le premier
Egg White Salad 70

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg White Salad

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Comment préparer Egg White Salad

  1. Hard-boil 2 large eggs. Once cooled, separate the egg whites from the yolks and chop the egg whites finely.
  2. In a large bowl, combine the chopped egg whites with 1/2 cup plain Greek yogurt.
  3. Add 1/4 cup finely chopped red onion.
  4. Add 1/4 cup chopped celery.
  5. Add 2 tablespoons chopped fresh dill.
  6. Season with salt and pepper to taste.
  7. Gently stir to combine.
  8. Add more yogurt, up to 1 cup total, to reach your desired consistency.
  9. Wash and dry 4 cups of Boston lettuce leaves and arrange them on a plate.
  10. Spoon the egg white mixture over the lettuce.
  11. Serve immediately with 1 slice of toasted multigrain bread.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

11g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes The Americas American Healthy Vegetarian Summer Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Salads Eggs Dairy Vegetables Easy Beginner Cook Eggs Dietary Seasonal Sandwiches Low Carb Low In Something Taste Mood 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Egg White Salad ?

Egg White Salad prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Egg White Salad ?

Egg White Salad contient environ 117 calories par portion, avec environ 19 g de protéines, 0 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Egg White Salad ?

Les principaux ingrédients de Egg White Salad sont Hard Boiled Eggs, Plain Fat Free Yogurt, Pickle, Celery Heart, Green Onion, Hearts Of Palm. Consultez la liste complète avec les quantités ci-dessus.

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