Egg White Salad Rezept

Light, satisfying, and incredibly delicious! This Egg White Salad recipe is a quick and easy lunch or dinner option. Crisp Boston lettuce and a slice of toasted multigrain bread complement the fluffy egg whites perfectly. A creamy yogurt dressing ties it all together for a healthy and flavorful meal. Perfect for weight watchers or anyone seeking a refreshing, protein-packed salad!

Vorbereitung 15 Min.
Kochzeit 10 Min.
Kalorien 117 kcal
Eiweiß 19g
Bewertung Sei der Erste
Egg White Salad 67

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Egg White Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Egg White Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Egg White Salad

  1. Hard-boil 2 large eggs. Once cooled, separate the egg whites from the yolks and chop the egg whites finely.
  2. In a large bowl, combine the chopped egg whites with 1/2 cup plain Greek yogurt.
  3. Add 1/4 cup finely chopped red onion.
  4. Add 1/4 cup chopped celery.
  5. Add 2 tablespoons chopped fresh dill.
  6. Season with salt and pepper to taste.
  7. Gently stir to combine.
  8. Add more yogurt, up to 1 cup total, to reach your desired consistency.
  9. Wash and dry 4 cups of Boston lettuce leaves and arrange them on a plate.
  10. Spoon the egg white mixture over the lettuce.
  11. Serve immediately with 1 slice of toasted multigrain bread.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

11g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes The Americas American Healthy Vegetarian Summer Recipes Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Lunch Salads Eggs Dairy Vegetables Easy Beginner Cook Eggs Dietary Seasonal Sandwiches Low Carb Low In Something Taste Mood 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg White Salad?

Egg White Salad dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Egg White Salad?

Egg White Salad hat etwa 117 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 0 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Egg White Salad?

Die wichtigsten Zutaten für Egg White Salad sind Hard Boiled Eggs, Plain Fat Free Yogurt, Pickle, Celery Heart, Green Onion, Hearts Of Palm. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben