Egg White Salad Receita

Light, satisfying, and incredibly delicious! This Egg White Salad recipe is a quick and easy lunch or dinner option. Crisp Boston lettuce and a slice of toasted multigrain bread complement the fluffy egg whites perfectly. A creamy yogurt dressing ties it all together for a healthy and flavorful meal. Perfect for weight watchers or anyone seeking a refreshing, protein-packed salad!

Preparo 15 min
Cozimento 10 min
Calorias 117 kcal
Proteína 19g
Avaliação Seja o primeiro
Egg White Salad 68

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg White Salad

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Como fazer Egg White Salad

  1. Hard-boil 2 large eggs. Once cooled, separate the egg whites from the yolks and chop the egg whites finely.
  2. In a large bowl, combine the chopped egg whites with 1/2 cup plain Greek yogurt.
  3. Add 1/4 cup finely chopped red onion.
  4. Add 1/4 cup chopped celery.
  5. Add 2 tablespoons chopped fresh dill.
  6. Season with salt and pepper to taste.
  7. Gently stir to combine.
  8. Add more yogurt, up to 1 cup total, to reach your desired consistency.
  9. Wash and dry 4 cups of Boston lettuce leaves and arrange them on a plate.
  10. Spoon the egg white mixture over the lettuce.
  11. Serve immediately with 1 slice of toasted multigrain bread.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

11g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Egg White Salad?

Egg White Salad leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Egg White Salad?

Egg White Salad tem aproximadamente 117 calorias por porção, com cerca de 19 g de proteína, 0 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Egg White Salad?

Os principais ingredientes de Egg White Salad são Hard Boiled Eggs, Plain Fat Free Yogurt, Pickle, Celery Heart, Green Onion, Hearts Of Palm. Veja a lista completa com as medidas acima.

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