Egg White Salad Recipe

Light, satisfying, and incredibly delicious! This Egg White Salad recipe is a quick and easy lunch or dinner option. Crisp Boston lettuce and a slice of toasted multigrain bread complement the fluffy egg whites perfectly. A creamy yogurt dressing ties it all together for a healthy and flavorful meal. Perfect for weight watchers or anyone seeking a refreshing, protein-packed salad!

Prep Time 15 mins
Cook Time 10 mins
Calories 117 kcal
Protein 19g
Rating 3.0 (1 Reviews)
Egg White Salad 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Egg White Salad

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How to Make Egg White Salad

  1. Hard-boil 2 large eggs. Once cooled, separate the egg whites from the yolks and chop the egg whites finely.
  2. In a large bowl, combine the chopped egg whites with 1/2 cup plain Greek yogurt.
  3. Add 1/4 cup finely chopped red onion.
  4. Add 1/4 cup chopped celery.
  5. Add 2 tablespoons chopped fresh dill.
  6. Season with salt and pepper to taste.
  7. Gently stir to combine.
  8. Add more yogurt, up to 1 cup total, to reach your desired consistency.
  9. Wash and dry 4 cups of Boston lettuce leaves and arrange them on a plate.
  10. Spoon the egg white mixture over the lettuce.
  11. Serve immediately with 1 slice of toasted multigrain bread.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

11g

Carbs

0g