Ingredients for Egg White Salad
- Hard Boiled Eggs
- Plain Fat Free Yogurt
- Pickle
- Celery Heart
- Green Onion
- Hearts Of Palm
- Salt And Pepper
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Egg White Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Egg White Salad
- Hard-boil 2 large eggs. Once cooled, separate the egg whites from the yolks and chop the egg whites finely.
- In a large bowl, combine the chopped egg whites with 1/2 cup plain Greek yogurt.
- Add 1/4 cup finely chopped red onion.
- Add 1/4 cup chopped celery.
- Add 2 tablespoons chopped fresh dill.
- Season with salt and pepper to taste.
- Gently stir to combine.
- Add more yogurt, up to 1 cup total, to reach your desired consistency.
- Wash and dry 4 cups of Boston lettuce leaves and arrange them on a plate.
- Spoon the egg white mixture over the lettuce.
- Serve immediately with 1 slice of toasted multigrain bread.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
10g
Fat
11g
Carbs
0g