Ingredientes para Elegant Stuffed Chicken Breast
- 2 cloves minced garlic
- 10 ounces frozen spinach
- 1/4 teaspoon nutmeg
- 2 tablespoons honey
- 1/4 cup soy sauce
- 1/4 teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 4 boneless skinless chicken breast halves
- 4 (1 ounce) wedges Laughing Cow Light Swiss cheese
- freshly ground black pepper, to taste
- 1/2 cup panko breadcrumbs
- oil for baking dish
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Como fazer Elegant Stuffed Chicken Breast
- Preheat oven to 375°F (190°C).
- Defrost spinach completely. Squeeze out excess water. Add 2 cloves minced garlic and 1/4 teaspoon nutmeg. Mix well and set aside.
- In a small saucepan, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1/4 teaspoon red pepper flakes, and 1 tablespoon cornstarch. Bring to a boil, stirring constantly.
- Remove from heat and let cool completely.
- Butterfly each chicken breast (slice horizontally almost all the way through to create a pocket). Place a 1-ounce wedge of cheese in each pocket, followed by 2 ounces of the spinach mixture. Season with freshly ground black pepper.
- Close the chicken breasts and place them in a lightly oiled oven-safe baking dish.
- Brush the tops of the chicken breasts with the soy-honey glaze. (No need to glaze the undersides).
- Sprinkle generously with 1/2 cup panko breadcrumbs (or fresh breadcrumbs).
- Bake for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
60 g
Sugar
19g
Fat
6g
Carbs
6g
